Two teams of five players each
One attacking team and one defending team
Defender tackles attacking player to the floor
Attacker presents the ball
Defender rucks over uncontested and takes the ball
Defender then passes to an attacking player and the phase starts again from the beginning.
One pass maximum before running into a tackle
Keep low while rucking over the attacker
Attacker positions themselves as if presenting the ball to the scrum half.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.