Two teams of five players each
One attacking team and one defending team
Defender tackles attacking player to the floor
Attacker presents the ball
Defender rucks over uncontested and takes the ball
Defender then passes to an attacking player and the phase starts again from the beginning.
One pass maximum before running into a tackle
Keep low while rucking over the attacker
Attacker positions themselves as if presenting the ball to the scrum half.
in more ways than one
in more ways than one
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
The 50:22 law has transformed tactical kicking, rewarding accuracy to the corners and punishing narrow defensive positioning. Here's how to exploit it.