Drills

Quick Hands

category: Passing

Rugby Quick Hands Passing Tell your players the following..... The first player runs out with the ball to the first set of cones and passes the ball ...

Quick Hands Race

category: Sevens

Rugby Quick Hands Race Sevens Tell your players the following...... The two bottom players will be the feeders, they will be positioned by the cones ...

Quick Hands Targets

category: Sevens

Rugby Quick Hands Targets Sevens Tell your players the following. They just need to pace the ball down the line, each player will get the ball. A col...

Quick Hands - Warm Up

category: Warm-Up

Rugby Quick Hands - Warm Up Warm Up Within a group there are two groups of 4 attackers and one chaser/scrum half. At the middle point, marked by a co...

Web Videos

Quick hands

Passing before contact skilfully, quickly, and accurately is one one of time-honoured skills of rugby. It's something players at all levels should str...

Rugby - fast hands drill

Rugby drill to practice quick hands, passing, hands catching the ball early and moving ball quickly across body.

Hand eye reaction drills

This is a video that is available with more detail on the Rugby Site ... This shows me working with a group of professional players from ...

Sessions

Answers

Community Drills

Quick Hands Fitness

Start without defender.Player runs in, receives and offloads pass, runs through to far cone, then returns receiving and offloading again.To create mor...

Forward weak attack to open Backs

Inside the 22, Forwards want to attck to the R side of the field to open up all options for the Backs. Backs should run quick hands or a 23X or ...

L-Shaped passing progression

Ball starts with inside player on the black cone.He runs a diagonal line and switches with outside player on black cone.He releases the ball before th...