Search: quick hands

Sevens Drills

The Sevens drills below to sharpen your players' rugby skills such as quick hands, speed evasion and passing under pressure before moving on to develo...

Quick Hands

category: Passing

Rugby Quick Hands Passing Tell your players the following..... The first player runs out with the ball to the first set of cones and passes the ball ...

Quick Hands Drills

category: Agility-Running-Skills

Rugby Quick Hands Drills Agility & Running Skills Hold the ball between your legs, one hand behind, one hand in fornt. Gently throw the ball up and s...

Quick Hands Race

category: Sevens

Rugby Quick Hands Race Sevens Tell your players the following...... The two bottom players will be the feeders, they will be positioned by the cones ...

Depth And Quick Hands

category: Handling

Rugby Depth and Quick Hands Handling Highlights the importance of attacking from depth and letting the ball do the work in attack. Team of four attac...

Quick Hands - Warm Up

category: Warm-Up

Rugby Quick Hands - Warm Up Warm Up Within a group there are two groups of 4 attackers and one chaser/scrum half. At the middle point, marked by a co...

Quick Hands Targets

category: Sevens

Rugby Quick Hands Targets Sevens Tell your players the following. They just need to pace the ball down the line, each player will get the ball. A col...

Quick Hand And Quick Positioning

category: Passing

Rugby Quick hand and quick positioning Passing 4 players work together in a 6x6m grid. Players attack each line of the square, from the inside. Once ...

Quickhands

category: Passing

Rugby League Quickhands Passing The first player runs out with the ball to the first set of cones and passes the ball to the second player. The secon...

Fast Hands

category: Passing

Rugby Fast Hands Passing Drill to practice fast, accurate passing. Set up a T shape with 3 cones roughly 5m away from the central cone (see diagram) ...

Figure Of 8 Between The Legs.

category: Agility-Running-Skills

Quick Hands Drills Drill Thumbnail View this drill. Quick Hands Drills. Ball around the hips. Drill Thumbnail View this drill. Ball around the hips. ...

3 'V' 2

category: Passing

1. This is a simple 3 v 2.
2. The three attackers have to get past the two defenders without being touched, that's it.
3. The defend...

Beat The Runner

category: Agility-Running-Skills

• Divide your players into groups of five, with one player acting as a running. Each grid will need a runner. The runner starts on the runners ...

Beat The Runner

category: Sevens

• Divide your players into groups of five, with one player acting as a running. Each grid will need a runner. The runner starts on the runners ...

Beat The Runner

category: Warm-Up

• Divide your players into groups of five, with one player acting as a running. Each grid will need a runner. The runner starts on the runners ...

Chasing The Pass

category: Passing

Keep your player briefing short, and get the ball moving around the circle as quickly as possible.

• First have the players move the bal...

Defender - Round And Realign

category: Passing

Tell your players the following......

1. There will be one ball to each group, any player can be the ball carrier.
2. Each group wi...

Do Not Enter

category: Sevens

Tell the players the following......

1. The first attacking group lines up with enough depth to attack the edge of the grid, they pass th...

Handling Skills Warm Up

category: Passing

• Groups of four, players stand in a T shape with about two yards between each player.
• The player in the middle is the focal point and e...

Handling Skills Warm Up

category: Warm-Up

• Groups of four, players stand in a T shape with about two yards between each player.
• The player in the middle is the focal point and e...

Tell the players the following.....

1. The attackers will start at the base of the grid and attack the first box.
2. The 2 defender...

Tell your players the following...

1. The attackers will start at the base of the grid and attack the first box.
2. The 2 defenders...

Passing By Numbers

category: Passing

• Keep your player briefing, brief! If necessary you might considering having one group quickly demonstrate the exercise to the other players.<...

Pendulum Passing Race

category: Passing

For this drill to work properly you'll need at 5 players in a team, standing in a row, with 2 teams facing off with each other.

The ball wil...

Quick Hands - Warm Up

category: Sevens

• Within a group there are two groups of 4 attackers and one chaser/scrum half.
• At the middle point, marked by a cones, the scrum half...

Quick Passing To Space

category: Passing

Give each training area one ball and tell the players the following......

1. One of the attacking lines takes the ball.
2. They sim...

Quick Passing To Space

category: Sevens

Give each training area one ball and tell the players the following......

1. One of the attacking lines takes the ball.
2. They sim...

Round And Realign

category: Passing

• Tell your players the following......

1. There will be one ball to each group, any player can be the ball carrier.
2. ...

Round The World

category: Agility-Running-Skills

• Tell your players the following.....

1. The first player picks the ball up at the cone passes the ball to the next player, t...

Round The World

category: Passing

• Tell your players the following.....

1. The first player picks the ball up at the cone passes the ball to the next player, t...

The Trinity

category: Sevens

• The exercise starts with the first attacking unit running around the bottom of the grid, as they do the first defending unit run around the t...

Wave After Wave

category: Passing

• Keep your player briefing, brief! Tell the players the following or have a demonstration group.....

1. We have 1 scrum half,...

Wave After Wave

category: Warm-Up

• The front line of players run towards the other side of the grid while passing the ball down the line. When the last player in the line recei...

R80 rugby coaching drill fast hands

Another great rugby skill development drill with Brent Frew and the Crusaders.

Quick passing drill

Filmed at Northampton BBOB RFC October half term rugby course. An exercise to get quick hands, keeping defenders true and using the overlap.

Quick hands support from elite rugby coaching

R80 rugby coaching: 1 v 1 evasion skills

Crusader players Casey Laulala and Tim Bateman demonstrate a simple 1 v 1 evasion drill at Crusader training. These skills are player driven and pract...

The best rugby passing tips with england coach eddie jones! | rugby union masterclass

England coach Eddie Jones shows you the best ways to master passing in rugby, including throw and catching techniques! SUBSCRIBE TO SKY SPORTS ...

Quick hands

Passing before contact skilfully, quickly, and accurately is one one of time-honoured skills of rugby. It's something players at all levels should str...

Quick hands support from elite rugby coaching

Improve rugby - passing progression

Improve Rugby Passing Technique, Perfect Rugby Pass, Chris Brown Rugby, www.improverugby.com, Rugby Pass, Rugby Skills, Rugby Fitness, RugbyDept.

Quick hands support from elite rugby coaching

Quick Hands - Attacking Space Session

Fast hands = Fast Passing. Get your team passing at speed to change the point of attack and attack the space!

Quick Hands and Handling

HOW CAN I IMPROVE PLAYERS ABILITY TO PERFORM THE LATERAL?

Warm Up Passing Drill

- Lines of 4- Quick hands, once through.- After 2 minutes swap to other hand. - After 2 minutes spread to the yellow cone, repeat above before sp...

Quick Hands

This might look like a simple passing drill under pressure but there are some very intricate things we are looking for.The drill is set up with a scru...

Forward weak attack to open Backs

Inside the 22, Forwards want to attck to the R side of the field to open up all options for the Backs. Backs should run quick hands or a 23X or ...

L-Shaped passing

Make an L-Shape with cones.Ouside player from black cone runs in a straight line.He then passes to the inside man who is running straight.The insde ma...

L-Shaped passing progression

Ball starts with inside player on the black cone.He runs a diagonal line and switches with outside player on black cone.He releases the ball before th...

L-Shaped passing

Ball starts on the outside blue cone1 pass in to player running straightInside player passes to the outside/top orange cone. 1 set reloads onto orange...

Passing tunnel

Player from blue cone runs in a straight line.He receives a pass from the one side and passes to the next white cone on the other side.*Repeat for the...

Break out for some quick hands work

In groups of four, player 1 passes to red player and then red player quickly passes to player tw

Quick Hands & Possession

Group of four will quickly pass the ball around the group. At the whistle. The player with the ball runs at the pad holder Present the ball good ...

Quick passing, quick hands

Player in the middle receives and ball from the left and passes it to the right, then receives a pass from the front and passes straight back to the p...