Search: power

Ruck Drills

A ruck occurs when the ball carrier is tackled and players from each side make contact over the ball which is on the ground (it differs from a maul wh...

Strengthening The Power Stride

category: Agility-Running-Skills

Rugby Strengthening the Power Stride Agility & Running Skills Players need to work their way up the cones, moving from one leg to another, winding up...

Evasion Race

category: Agility-Running-Skills

Rugby Evasion race Agility & Running Skills Divide your players into two groups and set up two lines of cones ... Strengthening the Power Stride Dril...

Lineout: Throw

category: Lineout

Rugby Lineout: throw Lineout Players will need to ensure their throw is accurate and timed right to ensure success. Although any players can take the...

Tackle Touch Game

category: Tackling

Rugby Tackle Touch Game Tackling 2 Teams Ball Bibs Tackle touch is a contact game that focuses on technique rather than the power of the contact. The...

1V1 Evasion

category: Agility-Running-Skills

Rugby 1v1 evasion Agility & Running Skills 2 players start on opposite end of a ... must try and beat the defender with his feet agility, evasion, po...

Side-Stepping The Opponent

category: Agility-Running-Skills

Rugby Side-stepping the opponent Agility & Running Skills Players line up and ... they step to one side with the POWER STRIDE, and off that leg they ...

Attacking Kick On The Move

category: Kicking

Rugby Attacking Kick On The Move Kicking Practice short kicks while attacking forward (not standing still). The attackers are aiming to land their ki...

Pass Developer

category: Sevens

Rugby Pass Developer Sevens Tell the players the following...... Players should make 10 passes each between the 5 meter and the touch line. When they...

1 Vs 2

category: Handling

• The aim of the drill is to develop ball carrying in a contact zone.

1St Man At The Ruck

category: Contact-Skills

• Ball.
• Groups of 3+

• 2 attackers line up infront of a defender.
• The 1st attackers takes the ball into con...

1St Man At The Ruck

category: Ruck

• Ball.
• Groups of 3+

• 2 attackers line up infront of a defender.
• The 1st attackers takes the ball into con...

1St Man At The Ruck

category: Ruck-Clear-Out

• Ball.
• Groups of 3+

• 2 attackers line up infront of a defender.
• The 1st attackers takes the ball into con...

3-Kick Warmup

category: Kicking

Drill to warm up/practice different types of kick.

Players form two lines in the 15m channels with all the balls starting on one side.

...

Box Kick

category: Kicking

The box kick is a very dangerous tactic for attack and defense.

When attacking it can apply immense pressure on a team by putting the ball b...

Box Kick

category: Practices-for-Juniors

The box kick is a very dangerous tactic for attack and defense.

When attacking it can apply immense pressure on a team by putting the ball b...

Breakdown Technical Work

category: Contact-Skills

• tackle sausage

Place 2 sausages perpendicular from eachother in a T shape.

Have one player line up a couple mete...

Breakdown Technical Work

category: Ruck

• tackle sausage

Place 2 sausages perpendicular from eachother in a T shape.

Have one player line up a couple mete...

Breakdown Technical Work

category: Ruck-Clear-Out

• tackle sausage

Place 2 sausages perpendicular from eachother in a T shape.

Have one player line up a couple mete...

Bungie

category: Lineout

• The aim of the exercise is to develop core activation buy using a bungie to also develop arm strength. This is the activation movement we a...

Catching And Kicking Tennis

category: Kicking

Drill to practice kicking accuracy and contesting the ball in the air.

Split the players into two even teams with different coloured bibs (re...

Compete

category: Sevens

Tell your players the following.....

1. The players on the bags will squeeze the bags together to make removal of the ball hard but not i...

Conditioned Game - Breakdown Technique.

category: Contact-Skills

• 30 + players - Teams of 10/13
• Bibs
• Balls

1. Shoulders on - low intensity

Should...

Contact Skills Circuit

category: Contact-Skills

• Groups of 2
• Bags
• Balls
• Contact conditioning

1. Body height clear out work

In ...

Contact Skills Circuit

category: Ruck

• Groups of 2
• Bags
• Balls
• Contact conditioning

1. Body height clear out work

In ...

Contact Skills Circuit

category: Ruck-Clear-Out

• Groups of 2
• Bags
• Balls
• Contact conditioning

1. Body height clear out work

In ...

Crocodile Roll

category: Contact-Skills

• 2 players minimum
• Tackle Sausage

-Crocodile roll is one technique to repmove threats from a breakdown.

Dynamic Stretching - Pairs Warm Up Routine

category: Warm-Up

1. Seated on floor, feet touching, knees bent, join hands and pull one another forwards and backwards to loosen up lower back.
2. Same pos...

Heads Up Passing

category: Passing

Tell the players the following:

• Lets just get the ball moving down the line. Give the player at the start of one of the lines a b...

Jackal Progression Drill

category: Contact-Skills

1. Bounce

Race to get off the floor. CHest to bag then bag to feet.

2. Bounce with sausage

Kick From Hands

category: Kicking

Kicking from hands requires the player to kick the ball before it bounces, unlike a drop kick. 1 ball, cones to give areas for scoring games etc.

L For Long!

category: Sevens

• What you should have is your players lined up to work within a small L. Give the ball to the last player in the first line of players at the ...

L-Shaped Passing

category: Passing

Lets get the ball and the players moving with lateral passing through the hands. Each training area only needs one ball, and that ball should start...

L-Shaped Passing

category: Sevens

Lets get the ball and the players moving with lateral passing through the hands. Each training area only needs one ball, and that ball should start...

Lineout Throw - Heavy Ball

category: Lineout

• The aim of the exercise is to develop core activation buy pulling your core in and at the same time fire your glutes forward and squeeze th...

Lineout: Lift+Balance

category: Lineout

• Groups of 3

-Players take turn in lifiting eachother using the correct lineout technique.

- Once in the air play...

Lineout: Throw

category: Lineout

Players will need to ensure their throw is accurate and timed right to ensure success.

Pass And Run

category: Agility-Running-Skills

Tell the players the following....

1. Player 1 starts with the ball.
2. Player 1 passes the ball to player 2 and then quickly moves...

Pass And Run

category: Passing

Tell the players the following....

1. Player 1 starts with the ball.
2. Player 1 passes the ball to player 2 and then quickly moves...

Pass To Hip Right And Left Side

category: Passing

Good for warm ups and co-ordination, getting used to keeping your body straight on and handling the ball and practicing using your arms to pass the...

Pass Within A Channel

category: Passing

Tell the players the following.....

1. This is simple, just attack from the bottom and top of the grid at pace.
2. There can be two...

Passing Race

category: Handling

• Using just one hand they should pass the ball to each other.
• The pass should come from on, or behind the hip.
• They should m...

Passing Race

category: Passing

• Using just one hand they should pass the ball to each other.
• The pass should come from on, or behind the hip.
• They should m...

Passing Technique Progression

category: Handling

1. Square on: one hand

Stand square on, in your partners pass the ball back and forth no more than 5m away from eachot...

Passing To Support

category: Passing

• Tell your players the following......

1. One the call of the scrum half, the 3 attackers turn, round the cone and attack.

Presenting The Ball

category: Ball-Presentation

Good for younger rugby players to learn how to go into contact and set up the ball at pace, you can use it as a competition between the team with a...

Presenting The Ball

category: Tackling

Good for younger rugby players to learn how to go into contact and set up the ball at pace, you can use it as a competition between the team with a...

Presenting The Ball Using Tackle Bags

category: Ball-Presentation

Good for younger rugby players to learn how to go into contact and set up the ball at pace, you can use it as a competition between the team with a...

Ruck Clear Out Between Two Tackle Bags

category: Ruck-Clear-Out

2 people are on the tackle shields or 2 on each side about 5 metres apart facing each other, there is a ball carrier standing in the middle of the ...

Ruck Clear Out Between Two Tackle Bags

category: Tackling

2 people are on the tackle shields or 2 on each side about 5 metres apart facing each other, there is a ball carrier standing in the middle of the ...

Ruck Clear-Out Work

category: Contact-Skills

• tackle sausage

Place 2 sausages perpendicular from eachother in a T shape.

Have one player line up a couple mete...

Ruck Clear-Out Work

category: Ruck

• tackle sausage

Place 2 sausages perpendicular from eachother in a T shape.

Have one player line up a couple mete...

Ruck Clear-Out Work

category: Ruck-Clear-Out

• tackle sausage

Place 2 sausages perpendicular from eachother in a T shape.

Have one player line up a couple mete...

Ruck Clearing Exercises

category: Ruck-Clear-Out

• Progressive exercises to improve clearing out at the ruck
• Lay a tackle tube on the floor with another tube on top, angled into the air...

Rucking Drill

category: School

• Excellent way to develop the different rucking techniques.
• Works concept of leg drive, body positions in contact, ball placem...

Scrum 1V1 - Long Arm Push

category: Scrum

• 1v1 scrumage
• both players get into a scrum postion.
• However do not lock hea dand shoulders, ut arms out infront of you a...

Scrum 1V1 - Long Arm Push

category: Warm-Up

• 1v1 scrumage
• both players get into a scrum postion.
• However do not lock hea dand shoulders, ut arms out infront of you a...

Scrum 2V1

category: Scrum

• Groups of 3.

- 1 player is active, 2 players are resisiting.

- Active player gets into scrumage position between...

Scrum 2V1

category: Warm-Up

• Groups of 3.

- 1 player is active, 2 players are resisiting.

- Active player gets into scrumage position between...

Scrum Core Stability

category: Scrum

• Groups of 3.

- 2 players get into the T.O.P positon next to eachother.

- Another player on all 4 knees on thier ...

Scrum Core Stability

category: Warm-Up

• Groups of 3.

- 2 players get into the T.O.P positon next to eachother.

- Another player on all 4 knees on thier ...

Scrum: Bear Crawl & Leg Drive

category: Scrum

- The bear crawl is a movement that strengthens your core and adds stabillity to your spine.

- 2 things that need to be very strong while sc...

Scrum: Bear Crawl & Leg Drive

category: Warm-Up

- The bear crawl is a movement that strengthens your core and adds stabillity to your spine.

- 2 things that need to be very strong while sc...

Scrum: Explosive Engage Impact

category: Scrum

• Groups of 2.
• Tackle Bag.

-Players stand no more than 1m away from eachother.

- Working player must get into st...

Scrum: Warm Up + Neck Stability

category: Scrum

• Groups of 3.

- 2 players get into a strong T.O.P position.

- Another player starts to to standing press ups on to the ...

Scrum: Warm Up + Neck Stability

category: Warm-Up

• Groups of 3.

- 2 players get into a strong T.O.P position.

- Another player starts to to standing press ups on to the ...

Short Passing

category: Passing

• Give each training area one ball to start with and tell the players the following......

1. Lets just get the ball moving dow...

Side-Stepping The Opponent - Progression

category: Agility-Running-Skills

Players line up and approach the pole which the coach is now moving side to side.

Once the player gets reasonably close, drop the pole to o...

Smash Or Roll

category: Contact-Skills

1. Crocodile roll

• Crocodile roll is one technique to repmove threats from a breakdown.
• Most useful f...

Speed Maul - Hands On!

category: Maul

Set up lines of defenders with pads aligned laterally across your working area. You can either have 1 line so the attacking players work once and...

Spin Passing

category: Passing

• Give each training area one ball to start with and tell the players the following......

1. Lets just get the ball moving dow...

Star Wars

category: Passing

• The rest of the players are told to stand at one end of the field (they are the Space Pirates). The space police want to try and blow up the ...

Tackle And Bounce Conditioning

category: Contact-Skills

• Groups of 3/4
• 1 Tackle Sausage.
• 1 Tackle bag.

1. Tackle Bag conditioning.

<...

Tackle And Bounce Conditioning

category: Tackling

• Groups of 3/4
• 1 Tackle Sausage.
• 1 Tackle bag.

1. Tackle Bag conditioning.

<...

Tackle Head Safety Technique

category: Tackling

• Groups of 2
• Tackle Bags
• Cones

1. Warm up light contact

Players line up opposite...

Tackle Touch Game

category: Contact-Skills

• 2 Teams
• Ball
• Bibs

Tackle touch is a contact game that focuses on technique rather than the power...

Throw On Knees

category: Lineout

• The aim of the exercise is to develop core activation buy pulling your core in and at the same time fire your glutes forward and squeeze th...

Tri-Attack

category: Passing

• Tell your players the following......

1. The first line of attackers move forward, passing the ball down the line.
2. ...

Union Jack

category: Passing

Tell your players the following...

1. On GO Player A passes to B who in turn passes to Player C. At the same time Player E passes F.
...

Wide Passing Lines

category: Sevens

• The two feeders should be 15 meters apart and will........

1. Feed the left most attacking unit with a ball, they will move ...

The strongest rugby players

The Strongest Rugby Players. Always hard to find exact numbers for players among the speculation, so it's hard to give a definitive answer. tell me wh...

Rugby brutality: you wont believe these bump offs!

SUBSCRIBE FOR MORE RUGBY COMPILATION MADNESS! https://www.youtube.com/channel/UC7E_Qal7Bhxke8AkIv0zMGg Big Smokey Productions brings ...

The power of rugby

The story of a Memphis rugby team who grew together over 3.5 years before recording a 18-1-1 season and going to the 2014 Tennessee State Championship...

5 best exercises to build explosive power with rugby union star paolo odogwu

Full body exercises to develop the core stability and explosive power to compete at the top level of sport. www.castore.co.uk.

Rugby strength training

FREE 6 Week MMA Training Program Used By Elite UFC Fighters: https://giveaway.darustrong.com/triphasic-giveaway Post your Questions in the Comment Box...

The hardest hitting modern rugby player?! (ko alert!!!!)

SUBSCRIBE FOR MORE RUGBY COMPILATION MADNESS! https://www.youtube.com/channel/UC7E_Qal7Bhxke8AkIv0zMGg The modern game has come on ...

Most powerful runs in rugby history

turn on POST NOTIFICATIONS to never miss a future video! 𝑺𝑻𝑨𝒀 𝑪𝑶𝑵𝑵𝑬𝑪𝑻𝑬𝑫 -𝗥𝘂𝗴𝗯𝘆 𝗭𝗼𝗻𝗲™ 𝗖𝗹𝗼𝘁𝗵𝗶𝗻𝗴: https://g...

Fit for rugby, speed and explosive power

Ready to take your fitness to the next level? Here's Maro Itoje with some expert tips on how to improve your speed and explosive power. Check out the ...

Power of the pacific - island rugby collisions

No copyright intended. All video footage are accredited to their rightful owners.

How to be a rugby fan

Fit in with the crowd this Six Nations...

Ram rugby educational series | episode 6 | power, strength & speed

In this episode I will talk about power, speed and strength. Giving you many drills to help improve you performance to the next level. Go buy some Ram...

Rugby hq- top 5 puma power

This week on the Top 5 we look at the best out of Argentina, the passion and the pride of the Pumas. Don't miss the Top 5 every Thursday night on Rugb...

Pre-season rugby power and conditioning - Legs

Legs are everything in rugby, so make sure you put the time in ahead of your first games of the season with this pre-season fitness plan

2nd Wave Defence and Developing Offloading!

Develop your team's offloading in attack and their 2nd wave defensive play with this session

Rugby Fitness Drills and Games

Fitness is a vital part of getting to the line for the full 80. Work on your teams skills and technique whilst putting them under fatigue with a gruel...

Phase Play and Continuity

Continue to build the phases in your play and get your team working as an unit to offer support with this session!

Developing the Maul

Work on your team's maul technique with this session, improving their current ability to create, secure and defend the maul

Fitness Testing Session

Put some responsibility onto your players and make sure that they?re up to the standard they should be after pre-season. Test their levels with this s...

Position Specific Speed Training

Get your team the fastest and most agile out there. As the season deepens, we all need to stay on top of our game; make sure every position is covered...

Skill Drills!

Work on your player's individual skills with this session, with a variety of fun drills!

Tackle your way to success

Get tackling to success with this session, working on your team’s current ability and making sure that they are using the right technique

6 Ways to Improve Evasion and Footwork Skills

Develop a team of untouchables! Improve your players ability to swerve and sidestep past opponents with this evasion and agility footwork skills plan

Improving the length of pass

The ball travels faster than a running player, so stretch your opponents defence by developing your players' long pass.

Try Conversions training

Spin pass for a 14-year old boy?

U8 session plan for 2 hours

U7 and u8s tag rugby with low numbers

My son will not run with the ball

What is Sportplan?

Does it cost me anything to be a member for this website?

(U11 Rugby) - How to referee the 'big lad'

How can I overcome my son's fear of tackling?

1v1 side defence - need advice for planning

low impact front on tackle technique

Space cones three meters apart.red layer advances the ball towards the advancing blue defender.the defender advances shuffling, scanning with hips squ...

Seek gab and offload

'Red' recieves ball and sidesteps into gab.when dragged both tacklers 'Red' offloads to 'Yellow' which is running in support.- Pick correctly body sid...

Warm Up

1vs1 Tackling -Sight Target & Follow-Face Up-Feet Alive-Drive-Wrap-Power Drive

Power Cone

Power Ball Running

Simple Passes

Players line up along line of ones, opposite another player.The ball is passed back and forward between the two players. Players stand side on to targ...

Get Low

Encouraging the players to get low. -Tackle Cylinders lying down.-Lightly weighted rugby balls or medicine balls.-A pole.1. Get players in a line...

Flippy Cone Game

Getting heart rate up ready to exercise. Including different exercises to stretch muscles whilst they do so. Make a big area and spread loads of ...

Tower of Power Hold and Sprint

Focusing on core strength and ability to withstand the demands of the game.1. Get your front row players in pairs with a ball facing each other on try...

Zig Zag Bounds

Improving power in side step.1. Set up a small 5m channel and get the players to start at one end. 2. Get the player to start bounding up the cha...