Search: Power

Ruck Drills

A ruck occurs when the ball carrier is tackled and players from each side make contact over the ball which is on the ground (it differs from a maul wh...

1 Vs 2

category: Handling

• The aim of the drill is to develop ball carrying in a contact zone.

1V1 Evasion

category: Agility-Running-Skills

2 players start on opposite end of a 5x5m block

1. On the whistle they run down the line, turn the corner,
2. The player with the b...

3-Kick Warmup

category: Kicking

Drill to warm up/practice different types of kick.

Players form two lines in the 15m channels with all the balls starting on one side.

...

Attacking Kick On The Move

category: Kicking

Practice short kicks while attacking forward (not standing still).

The attackers are aiming to land their kick in the target area (yellow con...

Box Kick

category: Kicking

The box kick is a very dangerous tactic for attack and defense.

When attacking it can apply immense pressure on a team by putting the ball b...

Box Kick

category: Practices-for-Juniors

The box kick is a very dangerous tactic for attack and defense.

When attacking it can apply immense pressure on a team by putting the ball b...

Bungie

category: Lineout

• The aim of the exercise is to develop core activation buy using a bungie to also develop arm strength. This is the activation movement we a...

Catching And Kicking Tennis

category: Kicking

Drill to practice kicking accuracy and contesting the ball in the air.

Split the players into two even teams with different coloured bibs (re...

Compete

category: Sevens

Tell your players the following.....

1. The players on the bags will squeeze the bags together to make removal of the ball hard but not i...

Dynamic Stretching - Pairs Warm Up Routine

category: Warm-Up

1. Seated on floor, feet touching, knees bent, join hands and pull one another forwards and backwards to loosen up lower back.
2. Same pos...

Heads Up Passing

category: Passing

Tell the players the following:

• Lets just get the ball moving down the line. Give the player at the start of one of the lines a b...

Kick From Hands

category: Kicking

Kicking from hands requires the player to kick the ball before it bounces, unlike a drop kick. 1 ball, cones to give areas for scoring games etc.

L For Long!

category: Sevens

• What you should have is your players lined up to work within a small L. Give the ball to the last player in the first line of players at the ...

L-Shaped Passing

category: Passing

Lets get the ball and the players moving with lateral passing through the hands. Each training area only needs one ball, and that ball should start...

L-Shaped Passing

category: Sevens

Lets get the ball and the players moving with lateral passing through the hands. Each training area only needs one ball, and that ball should start...

Lineout Throw - Heavy Ball

category: Lineout

• The aim of the exercise is to develop core activation buy pulling your core in and at the same time fire your glutes forward and squeeze th...

Lineout: Throw

category: Lineout

Players will need to ensure their throw is accurate and timed right to ensure success.

Lineout: Throw

category: Lineout

Players will need to ensure their throw is accurate and timed right to ensure success.

Pass And Run

category: Agility-Running-Skills

Tell the players the following....

1. Player 1 starts with the ball.
2. Player 1 passes the ball to player 2 and then quickly moves...

Pass And Run

category: Passing

Tell the players the following....

1. Player 1 starts with the ball.
2. Player 1 passes the ball to player 2 and then quickly moves...

Pass Developer

category: Sevens

Tell the players the following......

1. Players should make 10 passes each between the 5 meter and the touch line.
2. When they hav...

Pass To Hip Right And Left Side

category: Passing

Good for warm ups and co-ordination, getting used to keeping your body straight on and handling the ball and practicing using your arms to pass the...

Pass Within A Channel

category: Passing

Tell the players the following.....

1. This is simple, just attack from the bottom and top of the grid at pace.
2. There can be two...

Passing Race

category: Handling

• Using just one hand they should pass the ball to each other.
• The pass should come from on, or behind the hip.
• They should m...

Passing Race

category: Passing

• Using just one hand they should pass the ball to each other.
• The pass should come from on, or behind the hip.
• They should m...

Passing To Support

category: Passing

• Tell your players the following......

1. One the call of the scrum half, the 3 attackers turn, round the cone and attack.

Presenting The Ball

category: Ball-Presentation

Good for younger rugby players to learn how to go into contact and set up the ball at pace, you can use it as a competition between the team with a...

Presenting The Ball

category: Tackling

Good for younger rugby players to learn how to go into contact and set up the ball at pace, you can use it as a competition between the team with a...

Presenting The Ball Using Tackle Bags

category: Ball-Presentation

Good for younger rugby players to learn how to go into contact and set up the ball at pace, you can use it as a competition between the team with a...

Ruck Clear Out Between Two Tackle Bags

category: Ruck-Clear-Out

2 people are on the tackle shields or 2 on each side about 5 metres apart facing each other, there is a ball carrier standing in the middle of the ...

Ruck Clear Out Between Two Tackle Bags

category: Tackling

2 people are on the tackle shields or 2 on each side about 5 metres apart facing each other, there is a ball carrier standing in the middle of the ...

Rucking Drill

category: School

• Excellent way to develop the different rucking techniques.
• Works concept of leg drive, body positions in contact, ball placem...

Short Passing

category: Passing

• Give each training area one ball to start with and tell the players the following......

1. Lets just get the ball moving dow...

Side-Stepping The Opponent - Progression

category: Agility-Running-Skills

Players line up and approach the pole which the coach is now moving side to side.

Once the player gets reasonably close, drop the pole to o...

Side-Stepping The Opponent

category: Agility-Running-Skills

Players line up and approach the pole and evade to a side.

Using shorter strides when they get close, they step to one side with the POWER...

Speed Maul - Hands On!

category: Maul

Set up lines of defenders with pads aligned laterally across your working area. You can either have 1 line so the attacking players work once and...

Spin Passing

category: Passing

• Give each training area one ball to start with and tell the players the following......

1. Lets just get the ball moving dow...

Star Wars

category: Passing

• The rest of the players are told to stand at one end of the field (they are the Space Pirates). The space police want to try and blow up the ...

Strengthening The Power Stride

category: Agility-Running-Skills

Players need to work their way up the cones, moving from one leg to another, winding up by bending at the knee and hips, and exploding off to the othe...

Throw On Knees

category: Lineout

• The aim of the exercise is to develop core activation buy pulling your core in and at the same time fire your glutes forward and squeeze th...

Tri-Attack

category: Passing

• Tell your players the following......

1. The first line of attackers move forward, passing the ball down the line.
2. ...

Union Jack

category: Passing

Tell your players the following...

1. On GO Player A passes to B who in turn passes to Player C. At the same time Player E passes F.
...

Wide Passing Lines

category: Sevens

• The two feeders should be 15 meters apart and will........

1. Feed the left most attacking unit with a ball, they will move ...

Rugby brutality: you wont believe these bump offs!

SUBSCRIBE FOR MORE RUGBY COMPILATION MADNESS! https://www.youtube.com/channel/UC7E_Qal7Bhxke8AkIv0zMGg Big Smokey Productions brings you the biggest, ...

Munster rugby agility, speed and power testing

Watch as our guys are tested on their agility, speed and power in UL's Physical Education and Sports Sciences facility, while Munster's Head of Fitnes...

The power of rugby

The story of a Memphis rugby team who grew together over 3.5 years before recording a 18-1-1 season and going to the 2014 Tennessee State Championship...

U7 and u8s tag rugby with low numbers

My son will not run with the ball

What is Sportplan?

Does it cost me anything to be a member for this website?

(U11 Rugby) - How to referee the 'big lad'

How can I overcome my son's fear of tackling?

1v1 side defence - need advice for planning

First time coaching the U13s next season - any tips greatly appreciated!

I saw this video and I don't it is legal or not...

My U11's are a mixed bunch when it comes to tackling.?

Rugby Fitness Drills and Games

Strike the perfect balance between fitness and rugby drills in this challenging session, using fun games and fitness drills to get players looking for...

Phase Play and Continuity

Continue your play and get your team working as an unit, with this session!

Developing the Maul

Work on your team's maul technique with this session, improving their current ability to create, secure and defend the maul

Fitness Testing Session

Work up a sweat with this fitness and conditioning rugby session - testing Aerobic Fitness, Anaerobic Fitness, Flexibility, Power and Strength

Skill Drills!

Work on your player's individual skills with this session, with a variety of fun drills!

Tackle your way to success

Get tackling to success with this session, working on your team’s current ability and making sure that they are using the right technique

6 Ways to Improve Evasion and Footwork Skills

Develop a team of untouchables! Improve your players ability to swerve and sidestep past opponents with this evasion and agility footwork skills plan

2nd Wave Defence and Developing Offloading!

Develop your team's offloading in attack and their 2nd wave defensive play with this session

Improving the length of pass

The ball travels faster than a running player, so stretch your opponents defence by developing your players' long pass.

Maul Development: Create, Secure and Defend a Maul

Use it, and not lose it! Create, secure and defend a maul with this session for a successful season.

Powerade better your best - 'passing under pressure' rugby training drill

Catching

Back Tackle Game

Getting the players to chase down and make the tackle.1. Set up a 20m x 30m grid with a different coloured cone to mark the middle. 2. Get player...

Dummy Penalty Kick

#10 approaches to kick for goal, but only put enough power to move ball about 1 m forward. Picks up the ball and pass to the backs in support.

James haskell's power, fitness and rugby training session

This is a JHTV throwback video, which I did with some of the guys from my RugbyFit training camp, I also invited the top lads from London Muscle down ...

Scrum warm up 3

player in power position pushes against. Can use a roller wheel or walk on hands.strong resistance is required so scrummager has to center their body ...

Scrum warm up 2 (forwards only)

Player balances with both hands on balls in a power position. Another player gently nudges them trying to knock them off the balls. 2 minutes per set,...

Clean out

Have one Player lie on the ground with a long place toward the attacking team.have another player with a pad in a strong position over the player on t...

Drill 3

Drill uses 4 players at a time Yellow players will be attached to rear blue player by bungee waist strap On Whistle yellow player sprints to every red...

Back running move

9 passes to 1012 dummies10 passes to 1315 runs at pace and dummies14 comes between 12 and 13 taking the play back to 9Passing - accurate and directCom...

Autosave 84591165

PowerballOutside defenders (blue) cover and tackle the attacker (red) to stop them from scoring in the middle. Middle defender has to make the decisio...