Drill Categories

Ruck Drills

A ruck occurs when the ball carrier is tackled and players from each side make contact over the ball which is on the ground (it differs from a maul wh...

Drills

1 Vs 2

category: Handling

  • The aim of the drill is to develop ball carrying in a contact zone.

1V1 Evasion

category: Agility-Running-Skills

2 players start on opposite end of a 5x5m block

  1. On the whistle they run down the line, turn the corner,
  2. The player with the b...

3-Kick Warmup

category: Kicking

Drill to warm up/practice different types of kick.

Players form two lines in the 15m channels with all the balls starting on one side.

...

Attacking Kick On The Move

category: Kicking

Practice short kicks while attacking forward (not standing still).

The attackers are aiming to land their kick in the target area (yellow con...

Box Kick

category: Kicking

The box kick is a very dangerous tactic for attack and defense.

When attacking it can apply immense pressure on a team by putting the ball b...

Box Kick

category: Practices-for-Juniors

The box kick is a very dangerous tactic for attack and defense.

When attacking it can apply immense pressure on a team by putting the ball b...

Web Videos

The power of rugby

The story of a Memphis rugby team who grew together over 3.5 years before recording a 18-1-1 season and going to the 2014 Tennessee State Championship...

Answers

Sessions

Rugby Fitness Drills and Games

Strike the perfect balance between fitness and rugby drills in this challenging session, using fun games and fitness drills to get players looking for...

Developing the Maul

Work on your team's maul technique with this session, improving their current ability to create, secure and defend the maul

Fitness Testing Session

Work up a sweat with this fitness and conditioning rugby session - testing Aerobic Fitness, Anaerobic Fitness, Flexibility, Power and Strength

Community Drills

Back Tackle Game

Getting the players to chase down and make the tackle.1. Set up a 20m x 30m grid with a different coloured cone to mark the middle. 2. Get player...

Dummy Penalty Kick

#10 approaches to kick for goal, but only put enough power to move ball about 1 m forward. Picks up the ball and pass to the backs in support.