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Rugby: Scrum core stability

Sportplan rugby has played a large role in my team's love for the...

Heather, Rugby Coach

DESCRIPTION

Groups of 3.

- 2 players get into the T.O.P positon next to eachother.

- Another player on all 4 knees on thier back..

- the players holding the player above them must work together to move from side to side.

- 5m each way.

COACHING POINTS

Work on the tower or power

Head up, eyes forward
Hip and knees 90 degrees
Shins parallell to the floor
Line of back parallel to floor.

Feet

Shoulder width - weight forward
On toes.

Knees

90 degrees

Core

Imaine someone pullling string through your belly button.
Squeeze in an ddown.

Hips

Peliv tilited outwards.
Hips backwards
Like sitting down.

Elbows

Tight to body
T rex arms

Scaps

Back and together
Holding pencil between the scaps.

Chest

Up and out

Head

Neautral
Look through eyebrows.

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OFTEN USED WITH...

Scrum: Bear Crawl & Leg Drive:

- The bear crawl is a movement that strengthens your core and adds stabillity to your spine.

- 2 things that need to be very strong while scrummaging.Â

- One player should bear crawl resisted for 5 steps.

- They should explode out the blocks working on his powerful legdrive.Â

Warm Up

Scrum 2v1:

Groups of 3.

- 1 player is active, 2 players are resisiting.

- Active player gets into scrumage position between 2 defending players.

- Tries to push both players back, like a scrum.

Warm Up

Scrum: Warm up + Neck Stability:

Groups of 3.

- 2 players get into a strong T.O.P position.

- Another player starts to to standing press ups on to the heads of the 2 players.

- This encoruages neck and core strenth essential for a safe scrum.

Warm Up

Scrum 1v1 - Long arm push:

1v1 scrumage
both players get into a scrum postion.
However do not lock hea dand shoulders, ut arms out infront of you and with your hands push against the other player shsoulders.

Warm Up

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