Drill Categories

Tackling Drills

All players need to be able to tackle. Tackling is how a player physically stops an opponent from moving forward with the ball. It's a vital aspect of...


Rugby Netball

category: Agility-Running-Skills

Rugby Rugby Netball Agility & Running Skills Drill to practice skills and creating space. Set up a pitch (roughly 25m x 20m depending on age and numb...

Touch Ruck Game 4 V 4

category: Ruck-Clear-Out

Rugby Touch Ruck Game 4 v 4 Ruck Clear Out Defenders must use two hands to tag the ball carrier and have the body position as if performing a tackle ...

2 V 2 (Switch)

category: Decision-making

Rugby 2 v 2 (switch) Decision making This is a basic 2 v 2 drill to allow players to ... Condition defence so that the defender marking support runne...

Counter Ruck

category: Ruck

Rugby Counter Ruck Ruck Condition the drill in favour of 1 team, in this case the blue team. All players lay on their fronts behind the tackle bags. ...

Rugby Netball

category: Warm-Up

Rugby Rugby Netball Warm Up Break your players into two teams. One team goes to attack, and one to defence. There is no kicking in this game. Normal ...

2 Vs 2 Linebreak Scenario

category: Agility-Running-Skills

Here we are re-creating a 2 vs 2 scenario which we might find on the field. The aim is to put players under the same conditions which they would po...

Ball Presentation On Tackle Pop

category: Ball-Presentation

  • Groups of 3.
  • Ball

One player performs a tackle on his knees.

The ball carrier works to manage the contact are...

Breakdown Technical Work

category: Contact-Skills

  • tackle sausage

Place 2 sausages perpendicular from eachother in a T shape.

Have one player line up a couple mete...

Web Videos

Rugby strength training

Post your Questions in the Comment Box!! Website: https://www.darustrong.com Training Program Templates: ...

Rugby world conditioning drill

Rugby World took a training session at Parmiter's School, the winners of our Lucozade Sport Kit-Out Project competition. Here's a conditioning drill w...

Off-season rugby training | episode 4

Back with episode 4 into the pre-season. I cover my acceleration and passing training. For my gym programmes, nutrition plans and online coaching go t...


Developing the Maul

Work on your team's maul technique with this session, improving their current ability to create, secure and defend the maul


Pre-season Burner 2

Get the team excited to be back together again. Pre-season?s going to be a battle, but go and make it fun with this burner!



Community Drills


- The ball carrier can run in and present the ball efficiently- A following player can secure the ball- A player can clear over the ruck against a def...

Flash Solution Cut

Si le 1er centre voit bien venir le coup et fixe notre ailier qui vient dans le dos, alors ça laissera un trou entre le 10 et le 12 donc la solution s...

Perfect tackle 5 points

Blu Player has to perform a tackle on each of ball carrier who tands in a semicircle position (due to change tackle conditions ie. sideway, front.)Mai...

Training: conditioneel

Pion 1: 1 herhaling, pion 2: 2 herhalingen, pion 3: 3 herhalingen, etc.Oefeningen:- Opdrukken- Burpee- Mountain climbers- Squat, reach, jump