This is the first exercise in a series of three that can be put together to form a contact conditioning circuit.
Alternatively, this would be a great exercise to include as part of a warm up.
Your players should work in pairs.
One player lays with his back on the ground and the other lays across him facing down.
The player with his back on the ground has to work really hard to get back to his feet against the resistance of his partner.
This exercise will develop your players core strength and ability to manipulate the body in order to get back to their feet.
This drill is simulating aspects of the game such as having to roll away after making a tackle.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.