Drill Categories

Catching Drills

Catching is how the player takes control of the ball with their hands from a pass, kick or lineout. The catching videos and drills below will boost yo...

Handling Drills

Handling in rugby covers how your player holds, catches and runs with the ball. Good ball carrying technique should include your player's fingers bein...


Handling Skills

category: Ball-handling

Rugby League Handling Skills Ball handling In pairs, stand facing each other, 3m apart. Pass the ball at waist height. How many passes can you make i...

Blind Catch - Ball Handling

category: Handling

Rugby Blind Catch - Ball Handling Handling The aim of the exercise is to develop ball control and reaction catching skills.

Guard The Ball

category: Handling

Rugby Guard the Ball Handling The player with the ball keeps it secured under one of his arms. The opposition player then works hard for ten seconds,...

Beat The Defence

category: Ball-handling

Rugby League Beat the defence Ball handling Offence (blue), line out in one deep line. Defence (red) - opposite in a straight line, slightly inside p...

Web Videos


Position Specific Speed Training

Get your team the fastest and most agile out there. As the season deepens, we all need to stay on top of our game; make sure every position is covered...

Developing Handling Skills

Get your players handling skills super sharp so that no loose balls are given up. Gradually build up pressure to test their handling ability when conf...


Community Drills

Ryan Wright and Wrong

Ryan Wright and Wrong Back Row: Left 8-4-11 Back Row: Left 8-4-11 This is a great move to use from a scrum anywhere on the pitch. Howev...

Reaction Passing

players pass the ball either left or right which is determined by the coach and once a different colour is called the players react and continue passi...


Used as a cooloff from conditioningKeep working when tired on communication & ball handling. Pheriphal vision.