Players lie on stomach face to the ground.
Coach uses hand signals to defender to move him in order to create a defensive miss (Incorrect spacing, too far back or make him shoot forward on passer.)
Players on the whistle get up and launch attack based on what the defense gives them.
in more ways than one
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in more ways than one
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The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
The hooker's brake foot moved from trial into full law in July 2026. Here is how to coach it so your front row stays stable, legal and safe.
