The player with the ball rolls the ball out for a player to run onto and collect whilst moving.
They then pass the ball back before replacing the player that rolled the ball out. The player that rolled the ball out runs to join the back of the queue.
Low stance when picking up the ball
Use two hands, control the ball
Progression dive to ground to puck up ball.
Pass ball directly off the ground like a scrum half.
Offence (blue), line out in one deep line.
Defence (red) - opposite in a straight line, slightly inside player you are marking.
Offence endeavour to pass ball along line.
Defence move up to stop them. Each defender goes up to tackle - if ball is passed THEN they work to protect inside shoulder of player on their outside.
Split the group into teams.
On the coach's call players run through the slalom. Whilst doing this they have to pass the ball around their waists.
On GO, the ball carrier sprint across the grid with ball in two hands and pass to front player of opposite group.
Regular analysis of your own performance as a coach will ensure you continue to improve your ability to deliver top quality sessions.
Like many other international tournaments, we've had to wait a little longer for it to start but it's time to get excited for some big hitting!
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