In this game players try to keep possession and carry the ball over their opponent's line to score a try.
Rules:
Forward pass = a scrum to restart
Ball goes out of touch =Lineout.
Player is tackled = maul to restart.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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