1) Run outside cone with ball (either side) and on to other group.
2) First three people in each group with a ball - six people on the move.
3) No contact
Ball in two hands. Swerve around the cones
Pass the balls to the next three players to go.
No dropped balls.
Regular analysis of your own performance as a coach will ensure you continue to improve your ability to deliver top quality sessions.
Like many other international tournaments, we've had to wait a little longer for it to start but it's time to get excited for some big hitting!
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