HOME Rugby Answers Rugby COACHING Q&A

what tips would you give for a flanker aged 17

Rugby CoachCoach

1 answer

ANSWERS

Simon JonesCoach, England

Brian

I used to be a flanker and I can tell you that you need to be fit and strong with an engine that keeps going! You need to practise ball handling skills as well as an awareness of where the ball is and even better where it will be during any game situation. You need to develop a clear understanding with your other flanker and No 8 so you operate as a team within a team.

I am not sure if you play 6 or 7 and there is a big difference between the two. Let me know which you are and I, or one of our coaches around the world, may be able to give you more specific advice!

Simon

JOIN SPORTPLAN FOR FREE

search our library of 1100+ rugby drills
create your own professional coaching plans
or access our tried and tested plans

Rugby

STAY CONNECTED

in more ways than one

sportplan_rugby

LATEST COACHING TRENDS

Pick and Go: Why Low-Volatility Rugby Is Dominating the 2026 Six Nations

The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.

March 2026

Sportplan Coaching

Smart Mouthguards and Concussion Protocols: Coaching for Player Welfare

Player safety technology has arrived at every level of rugby. Here's what coaches need to know about smart mouthguards, concussion protocols, and training safely.

March 2026

Sportplan Coaching