Drills

Handling Skills Ball handling ...

Rugby League Handling Skills Ball handling In pairs, stand facing each other, 3m apart. Pass the ball at waist height. How many passes can you make i...

Beat the defence Ball handling...

Rugby League Beat the defence Ball handling Offence (blue), line out in one deep line. Defence (red) - opposite in a straight line, slightly inside p...

Simple Handling Handling - Rug...

Rugby Simple Handling Handling 3 vs 1 vs 1 Ball Carrier passes the ball into the post player and runs across the front of him and receives the ball b...

Guard the Ball Handling Drills...

Rugby Guard the Ball Handling The player with the ball keeps it secured under one of his arms. The opposition player then works hard for ten seconds,...

Ten passes then... Ball handli...

Rugby League Ten passes then... Ball handling Make 10 passes then: 1) Make figure 8 between legs. 2) Partner does the same after another 10. 3) 10 pa...

Catching a high ball Catching ...

Rugby League Catching a high ball Catching Move to get under the ball Hands and arms up (point at the ball) Keep body sideways on with wide stance St...

Grids Ball handling - Rugby Le...

Rugby League Grids Ball handling 1) Run out (2 steps) turn and pop ball to a support player. 2) Run out (2 steps) turn and let support player take it...

Handling warm up drill - progr...

Rugby League Handling warm up drill - progression Passing 1) First player runs outside cone and passes back inside to a trail runner. 2) Two balls wi...

Individual Skills Handling - R...

Rugby Individual Skills Handling Move the ball in a figure of 8 round your legs Pass the ball round your back. Who can pass the ball around their bac...

Individual ball carrying 1. Pa...

Rugby Individual ball carrying 1. Passing Carry the ball in a high position and try to engage the defender. Make sure there is lots of foot work and ...

Handling - The well weighted p...

Rugby Handling - The well weighted pass Handling Players line up on the left hand ... The player on the left starts to run with the ball and as he pa...

Hula Slalom Relay Ball handlin...

Rugby League Hula Slalom Relay Ball handling Split the group into teams. On the coach's call players run through the slalom. Whilst doing this they h...

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