16 Cones 1 Ball, progress to 2 balls.
15m x 15m Grid.
Players stand on a blue cone. On Go, the player passes the ball and sprints out to the nearest cone in the middle then back steps back to the next blue cone in line.
Pass to both the left and the right
Put 2 balls in depending on ability
Get one ball going in the opposite direction
Do press ups or sit ups at centre cones
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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