Rugby League Drill Demonstration
16 Cones 1 Ball, progress to 2 balls.
15m x 15m Grid.
Players stand on a blue cone. On Go, the player passes the ball and sprints out to the nearest cone in the middle then back steps back to the next blue cone in line.
Pass to both the left and the right
Put 2 balls in depending on ability
Get one ball going in the opposite direction
Do press ups or sit ups at centre cones