Rugby League: Square - Improve reactions

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DESCRIPTION

16 Cones 1 Ball, progress to 2 balls.

15m x 15m Grid.

Players stand on a blue cone. On Go, the player passes the ball and sprints out to the nearest cone in the middle then back steps back to the next blue cone in line.

COACHING POINTS

Pass to both the left and the right

Put 2 balls in depending on ability

Get one ball going in the opposite direction

Do press ups or sit ups at centre cones

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