16 Cones 1 Ball, progress to 2 balls.
15m x 15m Grid.
Players stand on a blue cone. On Go, the player passes the ball and sprints out to the nearest cone in the middle then back steps back to the next blue cone in line.
Pass to both the left and the right
Put 2 balls in depending on ability
Get one ball going in the opposite direction
Do press ups or sit ups at centre cones
3 vs 1 vs 1
Ball Carrier passes the ball into the post player and runs across the front of him and receives the ball back.
His 2 supporting players then react to his body language and execute 2 x 3 vs 1.
1) Run outside cone with ball (either side) and on to other group.
2) First three people in each group with a ball - six people on the move.
3) No contact
Split the group into teams.
On the coach's call players run through the slalom. Whilst doing this they have to pass the ball around their waists.
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