Drills

Boxing Out

category: Defence

Netball Boxing Out Defence *AUDIO DESCRIPTION ON* Shooters to take shots at goal and deliberately miss to cause a rebound situation. Initially have t...

In And Out - Pass And Return

category: Shooting

Netball In and out - Pass and return Shooting Five attackers, each with a ball, are positioned on the edge of the circle with two other attackers ins...

In And Out Star Pass

category: Passing

Netball In and out star pass Passing 4 players stand in the middle of the square catching and pivoting. Every time the middle players receives a pass...

2 Vs 2

category: Small-games

The 2 defenders are only allowed in the Circle.

Attackers can move in and out of the circle as they wish but can only have one player at a t...

Christmas Fitness Circuits

category: Group-practices

*AUDIO DESCRIPTION ON*

10 fitness exercises with a Christmas theme:

  • C - Criss-cross squats.
  • H - Handstand
  • R - Runn...

Christmas Fitness Circuits

category: Injury-Prevention

*AUDIO DESCRIPTION ON*

10 fitness exercises with a Christmas theme:

  • C - Criss-cross squats.
  • H - Handstand
  • R - Runn...

Sessions

Answers

Community Drills

Pass Back

Quick pass and catch movementC and GA work the ball in and out of the goal circleWD is an obstacleNot an intercepting drillC and GA must catch and pas...

Autosave 1916108

Standing sideways in and out 1 foot at a time1 foot in 1 foot out switching feet at the same time2 feet in 2 feet out eg open and close legs2 feet tog...

Autosave 77826849

2 lines behind the 2 laddersOne step in each square x 3 (light feet/eyes up)Double feet in each area x 3 (light feet/eyes up)In and Out: 2 feet in squ...