A good game for finishing sessions as it is short and fast paced. Play twice for 4 minutes at a time.
Play with normal rules, however each time an error is made the player must leave the court and do 5 press ups before then coming back into play to rejoin the game.
Challenge your team to see who can get the most intercepts.
Focus on timing/intercepts. Practice staying closely with the player you are marking.
Good footwork, turn and look down the court first priority
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.