Hockey: Team Zig Zag

Set up: one third space, one ball between two, cones (one between two).

One partner to be standing on the third line with the ball facing the baseline.

Other partner starts on the baseline, drives out to cone (about halfway down the third), turns and drives back to the baseline. Turns again and accelerates to partner who is holding the ball. 

Play should recieve pass before the cone. 

*AUDIO DESCRIPTION ON*

Set up: 1 ball, one third space, 1 feeder in between 2 lines of players in partners.

Feeder sends ball into open court space.

Players contest for the loose ball. Player who does not receive the ball becomes the defender. Defender gets three feet and arms over the ball.

Player with the ball passes back to feeder. 

*AUDIO DESCRIPTION ON*

Set Up: half court area, 12+ players, 8 balls. 4 stations each with 1 worker and 2 feeders with a ball each. A wall is required at station 4. 

• Station 1: 2 feeders, each passing short sharp balls to a worker who is running side to side receiving and passing the ball. x8 reps and then worker to move to next station. 

• Station 2: 2 feeders, feeder 1 delivering a loose, short pass, worker to receive and pass back, then drive back for a long pass from feeder 2. x8 reps and then worker to move to next station. 

• Station 3: 2 feeders, Short pass from feeder 1, short pass from feeder 2, medium pass from feeder 1 and then a long pass from feeder 2. x8 reps and then worker to move to next station. 

• Station 4: 2 feeders, two short flat passes alternating between feeders, one long pass from feeder 1, worker turns and passes to the wall, catches and returns the ball to feeder 1. x8 reps and then worker to move to next station.

When workers have been to each station, swap with a feeder and repeat. 

Full team cross drill

Set up: 8+ players, one court space, 2 balls.

Players set up in four corners in equal numbers, opposite lines facing each other.

Both balls start on the same side with the person and the front of the line.

Opposing front 2 players drive out on a diagonally and receive a pass from the opposite line.

They turn pass back to the side they came from (but the opposite line). Then immediately become a defender for the person who now has the ball. 

The person now at the front of the line, with the ball now delivers a pass to players who have driven out on a diagonal and the drill begins again.