TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW
HiCan a shooter rebound the ball( from a backline throw in) off the post and jump onto court, catch the ball from the post rebound and then shoot? It seems crazy to me but I have been told that this is now allowed?
YES as long as they are already on court before they catch the ball I.e. can't jump from out of court, catch ball in the air then land on court. Allowed under Rule 13.1(ii) - A player may gain or regain control of the ball after rebounding from the goalpost. It doesn't seem quite in the spirit of the game to me but it is legal.
Thank you Janet. What would the call be from the umpire if they did catch the ball off the post before grounding, would it be repossesion?
I think the call would be "out of court" and the other team would then have a throw in. The shooter was still technically off the court when they caught the ball as they hadn't landed inside the court yet.
That makes perfect sense, thank you so much!
Correct Liz. A throw in should be awarded to the opposition.
in more ways than one
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
Most netball shooters know how to shoot. The difference at the top is who can shoot when it counts. A structured 10-minute pre-game mental routine is the most under-used performance tool in club netball - and it is the simplest to teach.
The best Goal Defences in the 2026 NSL season are intercepting more than ever. The reason is not raw athleticism. It is a deliberate shift from chasing the attacker to driving into the flight path of the ball. Here is how to coach it.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW