Drills

2 Vs. 2 - Pass And Move

category: Getting-free

Players take it in turns to run through the defender's areas as pairs. The player without the ball leads into the space. Working together they shou...

3 Vs 3 Backline Pass To Centre Third

category: Attack

Dividing the court in half lengthways and widthways, players are aiming to get the ball from a backline throw into the centre third.

Simple 3...

4 Vs 2 Decision Making

category: Decision-making

Use an area half the length/width of the court with 2 attackers, 2 defenders and 2 trailing players.

The attackers are working to get th...

Basketball Steal

category: Warm-ups

Section off half of one of the thirds for 5 players, each with a ball. Each player bounces the ball whilst walking around the area. At the same tim...

Bow Tie

category: Passing

Set up cones in a bow tie shape, with 2 cones on the third line, one halfway down the end third and 2 at the end of court, as shown in the diagram....

Comparing Wa Vs Ga Centre Pass

category: Getting-free

Using one side of a court set up two centre pass scenarios with a feeder standing in the middle of the half court. At one end have an Attacker star...

Web Videos

Answers

Sessions

Get Free for the Ball

Stay one step ahead of the defenders to receive the ball, by getting free efficiently, with this session

Community Drills

Movement/ Spatial Awareness

All players in the space.Moving constantly for 1min, moving with dodging movements around the space.Players should be keeping their heads up and dodgi...

Through court attack - Timing drill

Using half side of court1 BallStarting at DPlayers spread out down court D starts passing down court to next player 1Player 1 turns on the pass l...

Zig-Zag drill

Players pair up to approx equal pairs.One player puts on a tow vest.The other person pulls on the back strap to put weight on the runner.The runner wi...