3 players, 1 ball, half court space.
2 feeders set up with one near baseline and one near half way.
Worker starts near feeder on baseline.
Feeder starts with the ball and gives a short pass.
Worker returns pass and drives down the court to receive a long pass. Worker passess the ball to the opposite feeder on half way.
Worker runs around feeder.
Worker receives a pass on the go and passes back to the original feeder on the baseline to then get a short pop pass to finish.
A good flowing drill for players to get timings correct and passess accurate.
Worker to drive hard onto the ball.
Be careful of footwork on the move.
in more ways than one
in more ways than one
Quiet teams concede easy goals. Teach your players to call for the ball and talk through defence, and your combinations hold up when it matters.
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.