3 players, 1 ball, half court space.
2 feeders set up with one near baseline and one near half way.
Worker starts near feeder on baseline.
Feeder starts with the ball and gives a short pass.
Worker returns pass and drives down the court to receive a long pass. Worker passess the ball to the opposite feeder on half way.
Worker runs around feeder.
Worker receives a pass on the go and passes back to the original feeder on the baseline to then get a short pop pass to finish.
A good flowing drill for players to get timings correct and passess accurate.
Worker to drive hard onto the ball.
Be careful of footwork on the move.
in more ways than one
in more ways than one
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