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Attack Drills

Attack in netball involves players keeping possession and passing the ball across the centre and goal zones to the shooting circle (court linkage), al...

Centre Pass Set Plays Drills

Centre passes are arguably one of the most crucial part of the game, as you are given possession 50% of the time. Every teams aim is to score off ever...

Decision making Drills

The decision making drills and videos below will improve your players' understanding of the game, training them to think quickly while developing thei...

Defence Drills

There are three stages of Defence in netball: Shadowing - Being on your toes, ready to pounce 2. Pressure (3 ft) - Make things difficult for the opp...

Footwork Drills

The footwork drills and videos below will ensure your players don't give away free passes when catching, lunging, landing, pivoting, and passing. Foot...

Group practices Drills

Group practices are a great way of building a team that works well together, creating a bond in your team by challenging them to work on their speed, ...

Injury Prevention Drills

It is often under appreciated the importance of injury prevention, particularly as 21% of netball dropouts are due to suffering an injury. Although ne...

Interception Drills

Interception of the ball in netball is when a player regains possession of the ball during a pass by the opposition. It requires speed and a good defe...

Movement Drills

When your team has the ball movement in netball involves getting free from the opposition and creating space to receive the pass - progressing the bal...

Passing Drills

Using the passing drills and videos below your player will learn to accurately execute one and two hand passing - including the chest, bounce, shoulde...

Rebounding Drills

Rebounding in netball is when a player attempts a goal by shooting but the ball hits the goalpost and bounces back into play. The rebounding drills be...

Roles & responsibilities Drills

This is an overview for the playing positions, roles and skills required by the netball players in your team - including the zones of the court they a...

Set Plays Drills

Set-Plays can be great for a team as each player knows exactly what they are doing and their role; this should help the ball should flow nicely throug...

Shooting Drills

Shooting is how your team score goals in netball, by feeding the circle, getting the ball to your attackers for them to shoot and score. The more goal...

Small games Drills

Small sided games in netball are a fantastic way for you to introduce fun and competitive elements to your trainings. By using these small games, incl...

Wall drills Drills

The netball wall drills are a great way of your player to practise their netball passing and receiving ball skills by themselves - helping to sharpen ...

Warm ups Drills

Warm ups in netball are important because they get your players' muscles ready for exercise and help to reduce the risk of injury. They're also a grea...

Drive To Receive

category: Movement

Netball Drive to receive Movement 2 players; 1 feeder and 1 worker standing a metre apart. The worker must drive to the left before changing directio...

Drive And Turn

category: Ball-skills

Netball Drive and Turn Ball skills Players work in pairs with 1 ball, standing 2 metres apart. The worker drives forward and touches the ball in feed...

Time Your Drive!

category: Interception

Netball Time your Drive! Interception The two blue players pass the ball between themselves quickly and accurately. Meanwhile the white players stand...

Circle Edge Drive

category: Getting-free

Netball Circle edge drive Getting free This drill enables players to begin to link the movement patterns up the court from the centre pass. 2 lines o...

Diamond Driving

category: Attack

Netball Diamond Driving Attack *AUDIO DESCRIPTION ON* Set Up: Two balls, four cones, 4-6 players. Cones set up as a diamond, the two feeders opposite...

2 Lead Drive

category: Passing

Netball 2 lead drive Passing minimum of 8 players set up in square grid as shown in picture Ball is passed round the square with players timing their...

One-Two, Driving Shooting

category: Shooting

Netball One-Two, Driving Shooting Shooting Set up two equal lines of players, stood behind the post. Each player has to run out to a cone on the edge...

3 V 1 To Score

category: Getting-free

Netball 3 v 1 to score Getting free WA and GA run to the middle 1/3 and back on the way ... Attacking Principle - Driving onto the ball to maintain p...

Netball drills- attacking movement and passing

This netball video guide will show you a drill to work on team movement when atttacking. You can easily involve different numbers of players and rotat...

Netball drills - milkshake

The Milkshake Netball Drill is a definitely player favourite across all ages and ability levels. I have yet to come across a player that doesn't love ...

Netball drills - the one two drill

The One Two Drill is our most difficult yet but once it's broken down I think any players who can pass and catch could give it a go! It's a great team...

Norma plummer's netball drills - attacking

Norma Plummer, one of the world's best netball coaches gives tips on attacking skills and how you can't smoke if you're serious about your sport. Make...

Netball drill - attack - feed to shooter - circle edge drive

Netball team passing drill- changing speed and direction

A dynamic netball passing drill you can use to develop passing and movement skills. This drill is all about change of direction and pace. You'll need ...

Lose your defender with this simple attack drill!! | nettyheads

Netball coaching specialists in NSW Australia. Check out a little shooter trick- the stop & pop! Keep your defenders guessing with this move while dri...

Netball space drill using numbers

Netball Space Drill Using Numbers.

Netball skills- essential movement for netball

This is the second part of our Movement Skills series so be sure to check out 'Netball Game- Movement' for Part 1. This video will teach you essential...

Netball drill - attack - on and off with defence - circle edge drive

How can I improve my explosive strength?

what drills can you use for driving onto the ball

Shooter's Drill

>X starts with ball. X1 leads out from goal line to receive pass from X. X2 drives towards edge of circle to recieve pass from X1, X1 then clears out ...