Two Players, One ball.
The receiver Stands on the center cone, facing AWAY from the feeder.
The feeder, standing three meters away from their partner is standing in a forward stance, ready to pass the ball.
The feeder will give a command, directing the receiver the either stay, run left or run right. Depending on the command, the receiver must make a quick and decisive 180 degree turn to face their partner before then driving to receive and return the pass from where they have been directed to by their partner.
This drill will ensure your players drive onto the ball and don't dawdle.
To add variety to this drill you can instruct your players to use a variety of different passes:
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
