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How can I improve my explosive strength in order to jump higher and intercept more?
its making sure that your players have good technique for jumping (ie make sure that the arms are used for driving upwords and that the chest is up when preparing to jump.), and that it is practised regularly. skipping is really good way to work those muscles that is fun, or jumping beside a wall or fence to see how high you can jump.
in more ways than one
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
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