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How can I improve my explosive strength in order to jump higher and intercept more?
its making sure that your players have good technique for jumping (ie make sure that the arms are used for driving upwords and that the chest is up when preparing to jump.), and that it is practised regularly. skipping is really good way to work those muscles that is fun, or jumping beside a wall or fence to see how high you can jump.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
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