Drills

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Defender In The Middle

category: Interception

Players work in groups of 4, with 3 attackers forming a triangle, standing 1.5 meters apart and one defender stood in the middle.

The ball ...

Find Your Position

category: Warm-ups

The group is divided into two teams, with each being told which way they are shooting.

The aim of the game is for the centre to get the ball ...

Get Away

category: Getting-free

Players work in pairs and number themselves 1 and 2 inside a 5 by 5 metres grid.

The coach tells player number 2 to try and get away from pl...

Sessions

Centre Pass Attack

Restart after every point with an attacking mentality. Use the possession of the ball as an opportunity to attack with set structure and form.

Learning to Balance the Court

Movement off of one another is one of the most important things to understand, yet one of the more difficult skills to execute. This session develops ...

Answers

Community Drills

FINDING SPACE

**Find the Space Drill**Split Third into 4 x Zones (Square) - 3 players per third ie. leaving one Zone free. When coach calls it - *Find the Space!* P...

Wait for the pass (half-court)

Use the side-line as point of catch.Coach & assistant start the sequence from outside the baseline.Player next in line must wait until the feeder ...

10 minutes

1 person will be the receiver and they will have 3 people in front of them, 2 of them will have a ball, once 1 of them passes to the receiver, the rec...

Cone Reaction

Players stand behind the white cone whilst jogging on the spot. The coach will randomly call out either N,S,E,W and the player has to jump in the dire...