Netball: balancing the court

balancing the court DRILLS
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balancing the court ANSWERS
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What are the "Corridors of play". Does anyone have any info on this?

Ask a question and have it answered by Coaches from around the world and Sportplan's team of Experts.

Archived User Coach

Best and fairest way to rotate a team of 9?

JUST WOUNDERING WHAT IS THE BEST AND FAIREST WAY TO PLAY NINE PLAYERS HOW TO ROTATE THEM , THEY ALL WANT TO HAVE GAME TIME

Archived User Coach

Junior netball umpiring query about shooting.

Can someone please confirm the ruling on a goal scored at Junior level (net 9 feet), when the ball bounces off the post above the net, before dropping in to the goal. I presumed that this would not be allowed as a goal as it uses the post like a back board in basketball but was told by another coach that this was ok? Does anyone know the official ruling here? Thank you

Sabine Turner Coach, Scotland

Participation vs Performance U/10

My associate coach and I disagree on whether U/10s should play different positions or focus/settle on one, maybe two. I don't want to put the girls in a box at such a young age but I also don't want a Jack of all Trades situation. They are still developing so much that I feel I'll be doing them a disservice by just putting them in the same position every week. The assistant coach says if we move them around we're not going to do as well but that is where the participation vs performance comes in for me. Surely at this age development is more important than winning?No coach likes to lose but I don't want to win at the expense of them experiencing different positions. What do you guys suggest? Thanks in advance! A Asked using Sportplan Mobile App

Coach Annie Coach, Australia

How to Improve stepping

How to improve you players stepping

Teresa Coach, Australia

Spreading Out In Netball

Clearly define spreading out in netball

Aaliyah Abokar Coach, England

Can this drill be used for attacking/ receiving ball in space?

Hi, Do any netballers or coaches know if this drill could be used for attacking if you treat the 3 black Cs as only posts and the grey C drives into the space to catch the ball. just to practice running into space to receive ball?

Anna Mae Samuel Coach, Northern Ireland

extra netball training at home...

I would like to give my girls some extra training to do at home to help build up their core strength, arm strength, speed and balance on the court. Any suggestions as to what i can give them. They are 13 and are all keen for it. I just need something that they can do that lasts no longer than 30min and that they can do about 3 times a week. That way if training is cancelled due to rain they can still do a netball based workout at home.

niki Coach, Australia

Immediate balance after receiv...

When a player ( one that has played Netball for some years ) receives a pass how do you stop her from taking a giant step and taking time to control balance, instead of a shoulder width step and have control stright away?

Archived User Coach

Participation vs Performance U...

My associate coach and I disagree on whether U/10s should play different positions or focus/settle on one, maybe two. I don't want to put the girls in a box at such a young age but I also don't want a Jack of all Trades situation. They are still developing so much that I feel I'll be doing them a disservice by just putting them in the same position every week. The assistant coach says if we move them around we're not going to do as well but that is where the participation vs performance comes in for me. Surely at this age development is more important than winning?No coach likes to lose but I don't want to win at the expense of them experiencing different positions. What do you guys suggest? Thanks in advance! A Asked using Sportplan Mobile App

Coach Annie Coach, Australia

Stalking players - passing dow...

One of my players stalks every time she gets the ball, she doesn't have good balance, what drill apart from teaching her to slow down could I use.

Tracy Broe Coach, New Zealand

MIXED LEVELS IN NETBALL TEAM |...

HII'm coaching girls aged 10-11 with a varied mixed skill based some are highly skilled, medium and very basic. And its making it very hard in our transitions. Our association is very strict on player rotation and equal court time so therefore some of these girls just arent a GA, GK or C etc etc. I've tried my very best to even out the court balance to get the flow, but some of the girls just arent present which is making some of the other girls become frustrated. At training we stick to the basics so that everyone understands correct passing, footwork, attacking and defending. I also incorporate other skills and drills for the girls that do get the concept of the game more, but its just so hard with these girls. It's like i have 3 different skill levels in one team. Any tips would be great!!

carie williams Coach, Australia

Spreading Out In Netball | Spo...

Clearly define spreading out in netball

Aaliyah Abokar Coach, England

How do you stop crowding | Spo...

My friend coaches an under 13s team and when someone has the ball they all run for it like seagulls going for bread. The coach has told them many times to spread out and for not everyone to run to the ball at once but the girls keep doing it and they can't get the ball down the court.

Laura Henshaw Coach, Australia

How do rotate a netball team o...

How do I evenly rotate a team of 10?

Archived User Coach

Quick feet vs longer strides |...

Hi There, My Daughter runs in very big steps, I think if she runs in small quick steps, it will be better and quicker to dodge her defender? Any thoughts and or drills to help with this please? Love this page!!!

Lizelle Erasmus Coach, South Africa

What should I do on a first co...

What should I do on a first coaching session ? I don't want the girls to get bored, i want them to want to come back next week.

Archived User Coach

How to Improve stepping | Spor...

How to improve you players stepping

Teresa Coach, Australia

What happens when you lean on ...

What do you get pulled up for when you lean for support on the goalpost when the ball is in hand, and what happens Asked using Sportplan on Mobile

Gabbie Fox Coach, New Zealand

When is it a good idea to step...

My year 6 girls are experimenting with stepping in to shoot a goal. I'm finding this to be a disadvantage as they are unbalanced on one foot and therefore inaccurate. The defender is not required to step back, keeping 3 feet from the grounded foot so the shot is put up into the defenders hand. I am a centre court player so I'm not sure what advice to give.

Jodie Martin Coach, Australia

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