Drills

Ball Balance

category: Injury-Prevention

Netball Ball Balance Injury Prevention Get into pairs with one ball Stand directly facing each other approximately 1 meter apart Both stand one one l...

Working Together

category: Movement

... staggered position - so they are balancing the court Both players will drive for the ball The feeder can choose which player to pass to The playe...

Balancing Along The Line

category: Ball-skills

Netball Balancing along the line Ball skills Sometimes the ball is delivered near a line. These drills can help with ball handling skills and balance...

One Leg Balance With Partner Push

category: Injury-Prevention

Netball One Leg Balance with Partner Push Injury Prevention Get into pairs One player will be the worker, resisting the pushing, and the other player...

Sessions

Learning to Balance the Court

Movement off of one another is one of the most important things to understand, yet one of the more difficult skills to execute. This session develops ...

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