Balance And Strength

category: 2-Warm-Up

Volleyball Balance and strength 2 Warm Up Players lay flat on their back, supported with one leg balanced on a ball. Then, keeping their hips high, t...

Balance And Power

category: 2-Warm-Up

Volleyball Balance and power 2 Warm Up In pairs with one ball, both players face each other in the squat position. The players then have to push the ...

One Legged Balance Jumps

category: 2-Warm-Up

Volleyball One legged balance jumps 2 Warm Up Players start by standing on one leg. Keeping a balanced body position, they jump and change legs so th...

Shuttle Sprint

category: 2-Warm-Up

Volleyball Shuttle Sprint 2 Warm Up Players stand in a line on the sideline, with balls set up on the line ... Volleyball Drill Demonstration ... Bal...


category: 2-Warm-Up

Volleyball Scissors 2 Warm Up Two balls per player, who is laid on his/her back. One ball is ... Defence position - balance quick jumps Drill Thumbna...

Faster Footwork

category: 2-Warm-Up

Volleyball Faster footwork 2 Warm Up Place four cones so they make the corners of a ... Volleyball Drill Demonstration ... Balance and strength Drill...

Web Videos

Presidents day feb 2017

Presidents Day Tournament Feb 19th, 2017. Cenie Frieson #2, setter and RH. Balance Volleyball Club 18-1's.


Introducing the Bump Set

Teach your players how to build the bump and use it to set their team-mates up in this grassroots volleyball technique session


Community Drills

Pass - Attack - Block

It's an exercice to train the stability in your team. The feeder (B) runs from pos1. to pos 2-3 when person A hits the ball. while Person B is running...

Free Ball Attack and Defence

1. Blue team 'Free ball' the ball over.2. Yellow team must Set, Set and Spike.3. Blue team Blockers must stay at the net until the second hit is...