Volleyball: Medicine ball throws

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Phil

DESCRIPTION

Standing in pairs around 3-4 meters apart players perform a chest passes with a medicine ball.

COACHING POINTS

A medicine ball weighs 2-3kg and so player's should use the whole body during this exercise.

Players find it easier to throw this kind of ball when they move forward taking one step.

The main muscles which work here are triceps and chest muscles.

PROGRESSION

For more advanced or stronger players increase the distance between them.

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