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4 v 4 Base to Release

As someone who is new to coaching this site was just what I needed,...
Phil

DESCRIPTION

Base to Release defensive transitions.  Warm-up activitiy. 

Cooperative to Competitive

  • Pass set pass
  • Pass set downball
  • 4 in a row before an attack
  • Game to 5

COACHING POINTS

LB and RB square to the setter and defend each ball as it would come over.

  • When the red setter sets it to one of the back row opponents RB and LB transition back to to a straight line to balance out the court.
  • Setter drops off the neet to cover the short balls.

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