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Volleyball: One Leg Passing

Very useful format and descriptions of drills. I am using Sportplan...

Tony

DESCRIPTION

Players work in pairs with a ball between them. They underhand pass the ball to each other but while standing on one foot only. Players can move but can only do this by jumping on one foot, with the other in the air.

COACHING POINTS

To keep the players imbalanced, tell them to underhand pass the ball while standing sideways.

This exercise works the calf muscles and improves balance.

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Jump Over The Ball:

Players start on one side of the court and have a ball in their hands, and another in the middle of the court.

They overhand pass the ball in their hands forward so that it drops on the other side of the laying ball.

The players then run, jump over the ball and underhand pass the ball back to a teammate who will be waiting at the starting position. The next player will then do the drill.

4 Passing Drills

Glued to the Line:

Players walk around the court stepping on the lines, so walking towards the net, then across the net, then back again.

While doing this, they are overhand passing the ball in the air.

2 Warm Up

Pass And Toe:

Players work in pairs with two balls between them. One ball starts on the floor with a player while the other ball is in the hands of the players opposite.

The ball is overhand passes at the same time that the other ball is pushed by the leg of the opposite players.

6 Advanced Drills

Throw, Dig, Catch:

Players work in pairs with two balls between them. One player underhand throws the ball upwards, while the other spikes the ball towards their teammate who has to dig the ball back before catching the ball that they threw in the air.

6 Advanced Drills

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