Coach is located next to the net while players stand in a row between attack line and baseline.
The coach indicates with his hands the direction (right, left, forward, backwards, up, down) he/she wants the players to go.
Note: indicating up means players must jump; down equals squat; right is a shuffle.
In this drill players learn to observe and adjust their movement, this will mimic the conditions a player would expect to find during a match and single passes.
The speed of this drill should be gradually increased to make the players' legs work harder.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.