Volleyball Drill Demonstration

Description

Coach is located next to the net while players stand in a row between attack line and baseline.

The coach indicates with his hands the direction (right, left, forward, backwards, up, down) he/she wants the players to go.

Note: indicating up means players must jump; down equals squat; right is a shuffle.

Coaching points

In this drill players learn to observe and adjust their movement, this will mimic the conditions a player would expect to find during a match and single passes.

Progression

The speed of this drill should be gradually increased to make the players' legs work harder.

Drill tags: agility, footwork, warm up

The Drill is often used with

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