Volleyball Drill Demonstration
Coach is located next to the net while players stand in a row between attack line and baseline.
The coach indicates with his hands the direction (right, left, forward, backwards, up, down) he/she wants the players to go.
Note: indicating up means players must jump; down equals squat; right is a shuffle.
In this drill players learn to observe and adjust their movement, this will mimic the conditions a player would expect to find during a match and single passes.
The speed of this drill should be gradually increased to make the players' legs work harder.
Drill tags: agility, footwork, warm up