Volleyball Drill Demonstration


Coach is located next to the net while players stand in a row between attack line and baseline.

The coach indicates with his hands the direction (right, left, forward, backwards, up, down) he/she wants the players to go.

Note: indicating up means players must jump; down equals squat; right is a shuffle.

Coaching points

In this drill players learn to observe and adjust their movement, this will mimic the conditions a player would expect to find during a match and single passes.


The speed of this drill should be gradually increased to make the players' legs work harder.

Drill tags: agility, footwork, warm up

The Drill is often used with

Prev Next
Balance and power Drill Thumbnail
View this drill

Balance and power

Faster footwork Drill Thumbnail
View this drill

Faster footwork

Throw and set Drill Thumbnail
View this drill

Throw and set

Setting-like bouncing Drill Thumbnail
View this drill

Setting-like bouncing

Footwork2 Warm UpVolleyball Drills Coaching