Volleyball: Throw From Behind Back

I've found this resource invaluable and of huge benefit to both my...
Kashif

DESCRIPTION

Players keep the ball with both hands behind back and throw it up and forward, keeping their body position the same as if they were receiveing/digging.

COACHING POINTS

By throwing, arms are warmed up and body position imitates receiving (bowed torso).

Control players not to bend too much so they maintain a good body position.

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