Volleyball: Throw From Behind Back

As someone who is new to coaching this site was just what I needed,...
Phil

DESCRIPTION

Players keep the ball with both hands behind back and throw it up and forward, keeping their body position the same as if they were receiveing/digging.

COACHING POINTS

By throwing, arms are warmed up and body position imitates receiving (bowed torso).

Control players not to bend too much so they maintain a good body position.

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