Players keep the ball with both hands behind back and throw it up and forward, keeping their body position the same as if they were receiveing/digging.
By throwing, arms are warmed up and body position imitates receiving (bowed torso).
Control players not to bend too much so they maintain a good body position.
The libero position has never been more important. Here's how to develop elite defensive specialists who transform your team's back-court play.
Move from reactive to proactive with drills that build anticipation. The best players know what's coming before it happens.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
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