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Volleyball: Throw From Behind Back

As a brand new coach I have found the drills to be of amazing hel...

Joan

DESCRIPTION

Players keep the ball with both hands behind back and throw it up and forward, keeping their body position the same as if they were receiveing/digging.

COACHING POINTS

By throwing, arms are warmed up and body position imitates receiving (bowed torso).

Control players not to bend too much so they maintain a good body position.

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Ball Slalom:

Place a few balls on the baseline and spread them out. Players move in and out between the balls, moving as if they were in defence. Make sure players avoid contact with the balls.

2 Warm Up

Speedy Side Steps - Pairs Race:

Players stand on the sidelines with a ball on the floor ahead.

On the coaches signal, they pick it up and attempt to run sideways to the other side of the court faster than their partner.

Players then place the ball on the floor and sidestep back to their side to start again.

2 Warm Up

Press And Sideways Run:

Two players face each other and press the ball trying to make the other lose balance while running sideways.

2 Warm Up

Ball Bounce Control:

Players stand in pairs with a ball between them and are required to receive the ball from high up, let it bounce, and then underhand the pass to the player opposite them who does the same.

4 Passing Drills

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