Red cones are 1 person ber triangle: Sprint, Back pedal, Side step
Blue cones can be more than 1 person: Either angled side stepping or Sprint to Side stepping.
Focus Points: Stay in your down ready position
Footowork
Balance
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
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