Drills

3 Heights

category: Attacking

Player stands at the middle of the service boxes. Coach feeds balls to the player at different heights (low, medium, high) Player has to return the ...

3 Heights

category: Movement

Player stands at the middle of the service boxes. Coach feeds balls to the player at different heights (low, medium, high) Player has to return the ...

3 Heights

category: Volley-Drills

Player stands at the middle of the service boxes. Coach feeds balls to the player at different heights (low, medium, high) Player has to return the ...

3 Variations On The Forehand Side

category: Forehand-Drills

Cones are set in the deuce corner. The coach feeds 3 balls to the forehand side. The player executes forehand after the bounce, forehand drive in t...

Add Your Hips

category: Serve-and-Return

Coach stands in front of the player with racquet.

The player shadows the serve while trying to touch the coach's racquet with their leading ...

Aggressive Forehand To Deuce

category: Forehand-Drills

In this drill, the player works on aggressive forehand. This exercise is a demanding work for the body so if coach sees that players get tired real...

Alley Control

category: Backhand-Drills

The player starts by standing behind the doubles alley on the advantage side.

The coach feeds regular deep balls to the backhand side, and ...

Anticipation And Tactical Awareness

category: Rally-Drills

The court is marked out with cones into areas (e.g. red, amber and green). Players try to anticipate which area the ball is going to land in so th...

Around And Hit

category: Backhand-Drills

In this drill, the player works on backhand down the line and precise footwork. Cones are set behind the baseline, and the player stands on the rig...

Attack It Or Drop It

category: Forehand-Drills

Player stands on the baseline. Coach feeds an easy ball and stays on the baseline or moves far behind it. Player has to make proper decision accord...

Web Videos

Answers

Sessions

Multi-Dimensional Practice

Coach your players to use a variety of shots on court and play in a multi-dimensional style, with this attacking session

Move your Opponent

Develop your player’s skills to move the opposition around the court with this session, working on key skills such as coming to the net, ready to take...

Community Drills

Tennis - Decision making 1

SIde step through ladder, then sprint to red cone. Assume stance to strike incoming ball towards the other pitch. Incoming ball should be thrown...

Badminton.MOV

This video is of low quality due to being shot on the camera of a smartphone. To improve this one would need to use a video camera designed especially...

Autosave 86986930

Frst feed is a lob for a red team if they win point second ball is werever they are , chelangers need to win 2 bals to get over