Players stand on the base line, with one player in front of another.
Player two (the player without the ball) has their back to their partner.
Player 1 can throw the ball when they like. As soon as player 2 sees the ball coming over their head they must react and move to catch it (preferably its second bounce) and then return to their partner in order to repeat.
Repeat 8 times before swapping.
Player 1 should not become rhythmic in their throwing as this will make things too easy for the catcher.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."