Players stand on the base line, with one player in front of another.
Player two (the player without the ball) has their back to their partner.
Player 1 can throw the ball when they like. As soon as player 2 sees the ball coming over their head they must react and move to catch it (preferably its second bounce) and then return to their partner in order to repeat.
Repeat 8 times before swapping.
Player 1 should not become rhythmic in their throwing as this will make things too easy for the catcher.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
On-court coaching is now fully legal. Here's how to deliver advice that actually helps during those crucial 90-second changeovers.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Register for FREE and get coaching tips, top drills, session and more every week!
