- Coach feeds the ball low over the net.
- 2 players try to beat the goalie.
- They must bend low to attack the volleys.
- A point is scored if the ball is hit between the cones.
- Play 15-20 balls then rotate.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.