- Coach feeds the ball low over the net.
- 2 players try to beat the goalie.
- They must bend low to attack the volleys.
- A point is scored if the ball is hit between the cones.
- Play 15-20 balls then rotate.
Most club players practise the serve on its own and then have no idea what to do with the ball that comes back. Serve plus one is the pattern that turns a good serve into a won point.
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