Drill Categories

Contact Skills Drills

A major part of rugby involves two or more players making physical contact with each other. Contact normally takes place during a tackle, lineout, scr...

Decision making Drills

Decision making determines what pass, run or tackle your player makes on the field. Making the right decision can be the difference between a try bein...


Tackle From Behind

category: Tackling

Rugby Tackle from behind Tackling Drill to practice chasing and tackling someone. Roughly 5m x 10m channel. Players lined up in two lines behind red ...

Passing Circle

category: Passing

Rugby Passing circle Passing Tell your players the following..... There will be 4 players on the outside of the circle, starting at 12, 3, 6, and 9 o...

Choke Tackle Progression

category: Tackling

Rugby Choke Tackle Progression Tackling 5 stage progression session. Bibs. Balls Cones. 1. Warm up - Wrestle One player with the ball trys to fight t...

Alcatraz: Jail Break

category: Warm-Up

Rugby Alcatraz: Jail Break Warm Up This is a great warm-up for defensive and evasion sessions, or it might even be a warm-up that helps you reinforce...

Track And Tackle 1V1

category: Tackling

Rugby Track and Tackle 1v1 Tackling In a grid an attacker is positioned on one end and a defender at the other end. Defender passes to the attacker w...

Confidence In The Tackle

category: Tackling

Rugby Confidence in the tackle Tackling Groups of 3. Progression. 1. Wrestling Players link up, one arm under & one arm over each shoulder. Players t...

2V2 Track And Tackle

category: Tackling

Rugby 2v2 track and tackle Tackling 10m wide channel, 2 attackers start with the ball while 2 defenders atart at the other end. when instructed the a...

Tackle Technique 4/5 -Boxer Hands

category: Tackling

Rugby Tackle technique 4/5 -boxer hands Tackling Groups of 2 Ball Hands and arms are introduced. The attacker holds hands behind his back with the ba...

Contact Skills Circuit

category: Contact-Skills

Rugby Contact Skills Circuit Contact Skills Groups of 2 Bags Balls Contact conditioning 1. Body height clear out work In there groups, do contact hit...

Three Blind Mice - Tag Warm-Up

category: Warm-Up

Rugby Three Blind Mice - Tag Warm-Up Warm Up Tell the players that one group is the Mice and that mice have tails, their tags. The other group is not...

Web Videos


Attacking - Part 2

Work on your players composure when going into contact to be able to provide the offload to create scoring chances even when under pressure.

Establishing Depth and Pace

Use this plan to get your players attacking with depth and hitting the ball with pace to improve your side's running lines!


Community Drills

sprint estafette

Eenvoudige sprint-estafette.start over een hekjeplaats bal op/bij eerste pionsprint naar einde kanaal, spring over hekjevolgende speler gaat als vorig...

Ruck - Clearing players at Breakdown

(a)Both teams start onTeam w/ ball player straddles tackle bag and defends ballOther player in and clears player out Clear out w/Roll(B)Use tackl...

Autosave 4562609

Form two circles, one inside the other, with two balls on opposite sides of the outer ring. Start both circles running in opposite directions (inside ...