Rugby: Track and Tackle 1v1

Your tips and session ideas have really brought some interest back...
Eifion, Rugby Coach

DESCRIPTION

In a grid an attacker is positioned on one end and a defender at the other end. 

Defender passes to the attacker who attempts to score against the defender within the grid. 

COACHING POINTS

Low centre of gravity 

light on feet - small steps.

Boxer hands - in tight to body 

Foot in close

Head up.

Apprach attacker from angle and try shepard them out the grid. 

Head position - Cheek to cheek. (low hit)

Impact of hit.

Leg Drive - focus on positive hit. 

Ring of Steel - strong grip around attacker.

Land ontop of the tackle 

Bounce back onto feet. 

 

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