Search: lock

Defensive Patterns Drills

Defensive patterns are the positions your players take up when stopping opposition attacks. By developing your players knowledge of defensive pattern...

Scrum Drills

A scrum involves eight players from each side locking heads with the opposition. It is a way of restarting play after the ball has gone out to touch, ...

Jog - Lock And Load

category: Passing

Rugby Jog - Lock and Load Passing Tell your players the following: Using just one hand they should pass the ball to each other, spinning the ball. Th...

Side Wrestle

category: Warm-Up

Rugby Side Wrestle Warm Up 2 players pair up, site back to back and lock arms together. The coach tells each player to lean a side. when the coach bl...

Tackling Technique Chop

category: Tackling

Rugby Tackling Technique Chop Tackling The aim of the drill is to develop low tackle technique from both sides, Left and Right.

1 Vs 1 Tackle Practice

category: Tackling

Rugby League 1 vs 1 Tackle Practice Tackling Close down the space quickly, make yourself big. Keep moving forward with short steps, stay balanced, ta...

Scrum 1V1 - Long Arm Push

category: Warm-Up

Rugby Scrum 1v1 - Long arm push Warm Up 1v1 scrumage both players get into a scrum postion. However do not lock hea dand shoulders, ut arms out infro...

Scrum 1V1 - Long Arm Push

category: Scrum

Rugby Scrum 1v1 - Long arm push Scrum 1v1 scrumage both players get into a scrum postion. However do not lock hea dand shoulders, ut arms out infront...

Warm Up - Wrestle

category: Warm-Up

Rugby warm up - wrestle Warm Up players start ontop of eachother. the guy ontop is trying to stop the boy on the bottom gettign up wrestle and by no ...

Piston Jumping

category: Lineout

Rugby Piston Jumping Lineout The ball starts with one pod. As they are lifted the jumper is held in the air until the next pod is lifted. When the ne...

2 Vs 1

category: School

Rugby 2 vs 1 School continuous attack wire is handling under pressure and incorporates a large number of players. ... Jog - Lock and Load Drill Thumb...

Catch Confidence

category: Passing

Rugby Catch Confidence Passing Passing in partners. One player brings their hands up to ... Jog - Lock and Load Drill Thumbnail View this drill. Jog ...

1V1 Evasion

category: Agility-Running-Skills

2 players start on opposite end of a 5x5m block

1. On the whistle they run down the line, turn the corner,
2. The player with the b...

2 Vs 2 Linebreak Scenario

category: Agility-Running-Skills

Here we are re-creating a 2 vs 2 scenario which we might find on the field. The aim is to put players under the same conditions which they would po...

2 X Hit Then Pass

category: Contact-Skills

Set up the practice as shown inside a 30m x 30m Grid.

6 Shields and 1 Ball.

Player 1 carries the ball before passing the ball to play...

2 X Hit Then Pass

category: Off-Loads

Set up the practice as shown inside a 30m x 30m Grid.

6 Shields and 1 Ball.

Player 1 carries the ball before passing the ball to play...

• Setting the front row is the building blocks for a scrum.
• The 3 players (Prop, Hooker, Prop) should stand in a line facing the opposit...

3 Man Tackle Grid.

category: Defensive-Patterns

• Groups of 12+
• Bibs
• Balls
• Cones

Get all players ot get into teams of 3.

Select one of the...

3 Man Tackle Grid.

category: Tackling

• Groups of 12+
• Bibs
• Balls
• Cones

Get all players ot get into teams of 3.

Select one of the...

3 Pod Lineout Lifting - Off The Top

category: Lineout

- Aim is to work on the lift and hold, and the accuracy of pass from the top

- 3 pods of 3 men stand in a triangle, 3m away from eachother.&n...

Alcatraz: Jail Break

category: Warm-Up

This is a great warm-up for defensive and evasion sessions, or it might even be a warm-up that helps you reinforce coaching points made during a pr...

Ankle Rotations

category: Agility-Running-Skills

Simple ankle rotations in a clockwise direction.

Reverse the direction to an anti-clockwise direction.

Ball Around The Hips.

category: Agility-Running-Skills

Simple movement of handling the ball around the hips.

Ball Around The Hips.

category: Agility-Running-Skills

Simple movement of handling the ball around the hips

Do 3 times clockwise and then revese and do 3 times anti-clockwise.

Ball Around The Hips.

category: Warm-Up

Simple movement of handling the ball around the hips.

Box Back

category: Sevens

Tell your players the following.....

1. Pass the ball around, clockwise.
2. After each circuit of the ball, take one half step back...

Break

category: Passing

Keep your player briefing short. Tell your players the following....

1. Pass the ball left, clockwise for 2 passes.
2. Then right (...

Building 8 Man Scrum

category: Scrum

Front row

• Setting the front row is the building blocks for a scrum.
• The 3 players (Prop, Hooker, Prop) should stand in a line fa...

Chasing The Pass

category: Passing

Keep your player briefing short, and get the ball moving around the circle as quickly as possible.

• First have the players move the bal...

Clapping Game

category: Passing

Tell your players the following.

1. Lets just get the ball moving clockwise for a while, just to get the ball moving through the hands.

Clockwork Passing

category: Catching

• 4 + groups
• Balls

All players have a ball, start by passing the ball once left then twice right, then 3 times l...

Clockwork Passing

category: Handling

• 4 + groups
• Balls

All players have a ball, start by passing the ball once left then twice right, then 3 times l...

Clockwork Passing

category: Warm-Up

• 4 + groups
• Balls

All players have a ball, start by passing the ball once left then twice right, then 3 times l...

Defence - Swimming In Twos

category: Defensive-Patterns

2 defenders work together to force 5 players to pass and work them towards touch.

The golden rule is for them to keep their spacing even, ens...

Fan Out And Pass

category: Passing

Keep your player briefing, brief! You may decide to have a demonstration grid.

• On your call, all players fan out to receive a pass.

Handling Skills Warm Up

category: Passing

• Groups of four, players stand in a T shape with about two yards between each player.
• The player in the middle is the focal point and e...

Handling Skills Warm Up

category: Warm-Up

• Groups of four, players stand in a T shape with about two yards between each player.
• The player in the middle is the focal point and e...

Hands Up / Hands Down

category: Passing

• Lets just get the ball moving clockwise for a while, just to get the ball moving through the hands.
• After a minute or two, lets swit...

Hip Rotations.

category: Agility-Running-Skills

Standing shoulder width apart, rotate the hips in a clockwise direction.

Reverse, and rotate the hips in a anti-clockwise direction.

Hit And Spin

category: Ball-Presentation

Two players with shields stand facing the runners on opposite sides of a grid. On the command, the players run into the shield and spins to their ...

Hold Off - 1V1

category: Ruck-Clear-Out

Set Up

2 players, 1 ball

Start with ball carrier with a straight arm onto the chest of the defender.

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Left Out

category: Warm-Up

• The players behind start running around the circle in a clockwise direction.
• When the coach shouts ATTACK, each player must get back...

Pass And Follow

category: Warm-Up

• They pass the ball around either clock wise or anti clock wise, you can decide to change the direction youself at any point during the exerci...

Passing Circle

category: Passing

• Tell your players the following.....

1. There will be 4 players on the outside of the circle, starting at 12, 3, 6, and 9 o'...

Passing Race

category: Handling

• Using just one hand they should pass the ball to each other.
• The pass should come from on, or behind the hip.
• They should m...

Passing Race

category: Passing

• Using just one hand they should pass the ball to each other.
• The pass should come from on, or behind the hip.
• They should m...

Passing Technique Progression

category: Handling

1. Square on: one hand

Stand square on, in your partners pass the ball back and forth no more than 5m away from eachot...

Ruck - Coming Through The Gate 1.

category: Ruck

4 blue players must try and defend with shields two gates from the attacking red team.

The ball carrying player must meet the defending play...

Scrum: Bear Crawl & Leg Drive

category: Scrum

- The bear crawl is a movement that strengthens your core and adds stabillity to your spine.

- 2 things that need to be very strong while sc...

Scrum: Bear Crawl & Leg Drive

category: Warm-Up

- The bear crawl is a movement that strengthens your core and adds stabillity to your spine.

- 2 things that need to be very strong while sc...

Shoulder Flex With Ball

category: Agility-Running-Skills

Involve a ball in your warm-up.

Get players to pass the ball around their head to flex the neck and shoulders.

Shoulder Flex With Ball

category: Warm-Up

Involve a ball in your warm-up.

Get players to pass the ball around their head to flex the neck and shoulders.

Side Wrestle

category: Contact-Skills

2 players pair up, site back to back and lock arms together.

The coach tells each player to lean a side.

when the coach blo...

Space Invaders

category: Warm-Up

Keep your playing briefing, brief and tell the players the following laws.

• Both teams are in attack and both teams are in defence, at ...

Speed On

category: Sevens

• Basically players will pass the ball diagonally across the grid, but the the ball is to be caught, not by the player at the cone, but by the ...

Square - Improve Reactions

category: Handling

Players stand on a blue cone. On Go, the player passes the ball and sprints out to the nearest cone in the middle then back steps back to the next ...

Staying Square And Fixing Defenders

category: Handling

• Groups of 6+
• Balls
• Sausages/Bags
• Cones

Players line up opposite the trinagle of cones set up o...

Step Back

category: Sevens

• Players start at the cones, pass the ball one circuit clockwise and one circuit anticlockwise.
• Following the two circuits, they take...

Tackle Challenge

category: Sevens

• The exercise stand clockwise, with the first player going from the bottom left cone. The defender must tackle that player to the ground.
...

Tackling Star

category: Tackling

Drill to practice making multiple tackles in a period of time.

Set up a circle of 6 cones with a padman opposite each cone (between 2m and 5m...

Three Player Circuit

category: Contact-Skills

• The players in their groups of 3 stand between the lines of the inner square with the working group stood inside the other players.
• ...

Three Player Circuit

category: Warm-Up

• The players in their groups of 3 stand between the lines of the inner square with the working group stood inside the other players.
• ...

Vision

category: Sevens

• The two players in the middle of the circle will be defenders, it is their job to try and intercept the ball that is being passed, or to bloc...

Warm Up - Wrestle

category: Tackling

• players start ontop of eachother.
• the guy ontop is trying to stop the boy on the bottom gettign up
• wrestle and by no mea...

Winger'S Drill 2

category: Agility-Running-Skills

Gradually accelerate towards the first cone.

As the player receives the pass they should run around the cone and accelerate to the left.

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Rugby tribute : locks/second row " giants among humans" rugby highlights " big hits e runs"

The locks, or second row , the tallest players on the field, you're ever trying to avoid a collision with them, because you know that they are going t...

Scrummage - how to play lock

Here is another episode of 'Scrummage'. You will be able to learn how to play every position in rugby union, with this episode centering on the engine...

Position Specific Speed Training

Get your team the fastest and most agile out there. As the season deepens, we all need to stay on top of our game; make sure every position is covered...

Ruck through the Gate

Teach your team to ruck safely, effectively and quickly. By going 'through the gate' you'll avoid giving away penalties and encourage better binding

Understanding the importance of effective offloading to secure possession

Develop your team's decision making ability to recognise how and when to set up an offload to unlock the defence.

Handling and Support Play for More Effective Attacks

Burst through defensive lines with this attacking passing and handling plan - designed to sharpen your players' support running in the attack

Contact: Rucking technical session

Master the ?Smash? and the ?Roll? rucking technique so that when the pressure is on and a clear decision needs to be made, clearing the ruck becomes ...

Tackling Success - 1 to 1 and Double Tackling

Focus on technique to ensure your players tackle safely and powerfully, as well as looking at the progression from a 1-to-1 'fit' tackle to a positive...

Pre Season: Contact Conditioning and Skills

As the start of the season nears, continue to build your players resilience to contact and ensure they?re up to speed with their physical conditioning...

Developing communication and teamwork

Build a culture in your team that gets everybody understanding each other and makes them work hard for their teammate next to them.

Developing fluid passing and movement skills to beat the defence

A session for beginners, work on their basics to develop the correct technique so that when it comes to game play, your beginners will soon look compo...

Developing decision making skills to improve support play!

Make the right decision. Get players to offer support when it’s most needed and keep your attacks alive.

Tackling progression plan to improve confidence in tackles

U8s standing offside

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Drills with Lock sign

Tap penalty - Running onto the ball

(U11 Rugby) - How to referee the 'big lad'

At u11 level can the scrum half run from the back of a scrum

How can I overcome my son's fear of tackling?

Autosave 4562609

Form two circles, one inside the other, with two balls on opposite sides of the outer ring. Start both circles running in opposite directions (inside ...

Kick Off-Option 1

Option 1 Deep Right hanging kick off Defensive Red Team1. we want to close their space as quickly as they allow us to.2. stay connected next...

Three blind mice

3 groups (circled). Call to who it's going. All 3 start running they get close the 2 up front tap the ball a pass to the other (backwards) they ...

NIKE - PHASE 1 - SETUP

Midfield crash2 forwards Fold open ( set up block sahep with 10)3 forwrds stay blind with winger ( set up block shape)

Handoff with offload

Ball carrier runs forward, steps to one side and attempts handoff. Turns with tackle in contact and offloadsSupporter runs to opposite side and receiv...

B.P - Blocker, Pop

passing drills

players start by getting into pairs and each pair has a ball players with the ball face their partner and hold the ball at their chestthe players...

Basic lineout block 1

Description A front lift B Jumps C back lift D-E support in the first breakdownCoaching pointsFront block needs to be as quick as possible being the d...

'Lazy' Dummy Runners

Using first pod as 'Flame' Dummy blockers. Make themself an option by resetting in a static position.

BLOCKERS