Drill Categories

Defensive Patterns Drills

Defensive patterns are the positions your players take up when stopping opposition attacks. By developing your players knowledge of defensive pattern...

Scrum Drills

A scrum involves eight players from each side locking heads with the opposition. It is a way of restarting play after the ball has gone out to touch, ...

Drills

1V1 Evasion

category: Agility-Running-Skills

2 players start on opposite end of a 5x5m block

  1. On the whistle they run down the line, turn the corner,
  2. The player with the b...

2 Vs 2 Linebreak Scenario

category: Agility-Running-Skills

Here we are re-creating a 2 vs 2 scenario which we might find on the field. The aim is to put players under the same conditions which they would po...

2 X Hit Then Pass

category: Contact-Skills

Set up the practice as shown inside a 30m x 30m Grid.

6 Shields and 1 Ball.

Player 1 carries the ball before passing the ball to play...

2 X Hit Then Pass

category: Off-Loads

Set up the practice as shown inside a 30m x 30m Grid.

6 Shields and 1 Ball.

Player 1 carries the ball before passing the ball to play...

Alcatraz: Jail Break

category: Warm-Up

This is a great warm-up for defensive and evasion sessions, or it might even be a warm-up that helps you reinforce coaching points made during a pr...

Ankle Rotations

category: Agility-Running-Skills

Simple ankle rotations in a clockwise direction.

Reverse the direction to an anti-clockwise direction.

Web Videos

Scrummage - how to play lock

Here is another episode of 'Scrummage'. You will be able to learn how to play every position in rugby union, with this episode centering on the engine...

Answers

Sessions

Running Lines and Fixing Defenders

Create doubt in the defender's mind by getting your ball carrier to run straight with the ball, and support runners to run good lines to create depth ...

Unlocked

Community Drills

NASCAR

Player run in a counter clockwise oval attempting to move the ball past the defendersStart drill out 2 VS 1, quickly escalate to 3 VS 3, 4 VS 3, etc.....

Autosave 8037695

Set up ring of defenders. Two players in the centre working in pairs.Player one takes ball into contact, outer players to provide resistance, player t...

Autosave 4562609

Form two circles, one inside the other, with two balls on opposite sides of the outer ring. Start both circles running in opposite directions (inside ...