New Player
My son started playing rugby Under 15 and I was wondering where I could find rules for his age group especially for his position (Lock)
Nick
If you look at the RFU website - it gives all the different age related variations.
Simon
My son started playing rugby Under 15 and I was wondering where I could find rules for his age group especially for his position (Lock)
Nick
If you look at the RFU website - it gives all the different age related variations.
Simon
in more ways than one
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