Drill Categories

Ruck Drills

A ruck occurs when the ball carrier is tackled and players from each side make contact over the ball which is on the ground (it differs from a maul wh...

Drills

ENTER 1 Backs Moves - Rugby Dr...

Rugby ENTER 1 Backs Moves Use the diagram to help with players starter positions, but feel free to experiment. 10 carries the ball forward, inviting ...

Join the attack: 2v1 - 3v2 - 5...

Rugby Join the attack: 2v1 - 3v2 - 5v4 Warm Up With a group of nine, tell two of them they are attackers - for now. The rest will be in defence. Allo...

Bank Robbers Warm Up - Rugby D...

Rugby Bank Robbers Warm Up Keep your player briefing, brief! ... balls are in the center of the grid, one relay robber from each team can enter the g...

Ruck - Coming through the gate...

Rugby Ruck - Coming through the gate 1. Ruck 4 blue players must try and defend with ... Rugby Drill Demonstration ... Join now for free. search our ...

Running an overline Backs Move...

Rugby Running an overline Backs Moves You see this a lot on TV, where centres overrun the ball and the ... Rugby Drill Demonstration ... ENTER 1. vie...

1 vs 1 Ball Retention

The ball carrier walks up to the defender and turns away to present the ball to their own team.

The defender should try to turn the ball car...

Web Videos

How to ruck in rugby

The ruck in rugby is a bound huddle of players opposing another huddle on the opposing team after a tackle occurs. Learn how to play rugby, including ...

Sessions

Position Specific Speed Training

Get your team the fastest and most agile out there. As the season deepens, we all need to stay on top of our game; make sure every position is covered...

Rocking the Ruck

You've only got 5 seconds in the ruck to free the ball and win back possession for your team - Make those 5 seconds count!

Answers