Drills

1 Vs 1 Colour Cones

category: Agility-Running-Skills

There are 3 players who setup to take part in the drill. The attacker on orange and 2 defenders each on a different colour. Here it is on the blue ...

1V1 Tackle And Support Clear

category: Ruck-Clear-Out

3 players (One player in Tackle Suit, one ball carrier and one support player) and one ball.

Ball carrier attacks suited player and takes le...

2 Vs 1

category: Decision-making

Coach starts with the ball and can throw the ball to either one of the outside players of the 3 players ready to play.

The player in the mid...

3 Second 3 Player Touch

category: Sevens

Tell your players the following.....

  1. This game is about support and ensuring that support is close to the ball carrier.
  2. This ...

5 Attacks 3

category: Sevens

  • Using cones mark out the four corners and the midways points of each side of a 20 x 20 meter training area.
  • Divide your players into...

Agility Slalom

category: Agility-Running-Skills

The first player runs around the red cone and back down to the start of the slalom. There the player zig-zags up the slalom, then back down before ...

Web Videos

Biggest players in rugby history

Some of the biggest players in Rugby history! If you enjoyed, please leave a LIKE RATING & SUBSCRIBE for more! ☆Stay Connected☆ ◇Subscribe Here (Join ...

Answers

Community Drills

Autosave 12323526

Warm down: I will send the players for a slow jog to the half way line and back. Then i will ask the players to come into me, we will get into a cricl...

Low and Chase

(As used by the Springbox 2015)3 Players start off with sliding across the tackle bags using legs and arms on the floor to slide across them.They then...

Defensive Slide

- 7 players start on a line. Running together, they move up 10 meters until they reach the first line. At that point, 3 players form a ruck over the...

RUCKING FITNESS

Drill will work on fitness and rucking.3 players, one with shield one holding tackle bag and one doing drill. One tackle pad on its side half way ...