Drills

Bulldog

Netball Bulldog Warm ups Setup : Choose 1 player to be the catcher - they start standing on the line between 2 thirds, wearing a bib. All other playe...

Cone Twist

Netball Cone Twist Warm ups Split your players into two teams and place 20 cones in the centre third (half upside-down and the other half the right w...

Numbers Game

Netball Numbers Game Warm ups When the teacher calls out a series of players' numbers they should run onto the court. The players' whose numbers have...

Train Run

Netball Train Run Warm ups Players line up in single file. The front player runs in any direction and the rest follow. On the coach's whistle the bac...

Web Videos

Netballsmart - warm-up - level 1

NetballSmart is the official injury prevention programme for Netball New Zealand. A neuromuscular warm-up is an injury prevention tool.

Answers

Community Drills

Warmup

Use court markings for dynamic warmup to include jog, side steps (L), high knees, side steps (R), sprint and heel kicks. 3 times round full court.Stre...

Warmup

Use court markings for dynamic warmup to include jog, side steps (L), high knees, side steps (R), sprint and heel kicks. 3 times round full court.Stre...

Shooter's Drill - pregame warmup

2 Shooters and 2 Defenders in the goal circleAll other players lined up as evenly as possible at 3 corners of the Goal Third (W1, W2, W3)Shooter start...