Drills

Catch pivot and pass relay Foo...

Netball Catch pivot and pass relay Footwork The starting player passes the ball to the player moving towards the ball from the opposite group. The re...

ICE CREAM Footwork - Netball D...

Netball ICE CREAM Footwork This is a very simple relay practice with the emphasise on the player running in catching the ball and landing on one foot...

Pivot catch and pass Footwork ...

Netball Pivot catch and pass Footwork In this relay the player running out to catch the ball turns in the air to land on the back foot and pass the b...

Shuttle Circuits Footwork - Ne...

Netball Shuttle Circuits Footwork Designed to work your players hard - working on their cardiovascular endurance and their plyometric strength Heel F...

Defensive footwork Interceptio...

Netball Defensive footwork Interception Player 1 holds the ball out in front.Player 2 runs round one way then the other to touch the ball each time.

Norma plummer's netball drills...

Netball Norma plummer's netball drills - footwork Footwork Norma Plummer, one of the world's best netball coaches gives tips on footwork and how you ...

Jogging and Footwork Warm Up W...

Netball Jogging and Footwork Warm Up Warm ups Jogging and footwork patterns. Players jog around the court, preforming different footwork patterns al...

Hula Hoop - Landing Practice F...

Netball Hula Hoop - Landing Practice Footwork Place 3 hula hoops, chalked circles or use intersecting lines on the ground. The player runs to land in...

Suicides Footwork - Netball Dr...

Netball Suicides Footwork A tough fitness exercise that works your players' speed stamina. Depending on your team's age/ ability you can choose to do...

Face Forward Footwork - Netbal...

Netball Face Forward Footwork Players must face the same direction the whole way round (direction faced indicated by small arrow) - to achieve this t...

Web Videos

The rules of netball - explained!

Ninh explains the Rules of Netball, the most popular female only sport played worldwide. A beginner's explanation of Olympic Netball Rules. Watch this...

The rules of netball: footwork

To help you prepare for I'll Play If You Play on Saturday 5th March, we've created a series of How To videos to show you how to play netball - here, w...

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