Web Videos


Getting Free - find the Space!

Improve how your players find space and get free with this movement session - complete with free Task Cards to accompany the session!


Community Drills

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Agility course.2 times each then add a passerdodgefront cutdouble dodgewhy they are done and where


1. Change Of Direction: Players form two line facing one other the player behind the first will start with the ball the players at the front are to ru...

Preliminary moves

Dodge and Double Dodge2 cones about 2m apart, jog between the cones, ensuring hips are square to the cone move that they are moving to and that a pivo...

Autosave 20887256

Warm Up ( 10 minutes)Jog the hard courts, high knees accross court and back with sprint, HIgh butt kick accross court and sprint back.Hop on side line...