Netball: all intercepts

The Super Shot has created a strategic dilemma that every shooter faces multiple times per quarter: take the two-goal attempt from range, or work the ball closer for a higher-percentage standard shot?

The answer isn't always obvious. The wrong decision - in either direction - costs goals. The best shooters develop a framework for making this choice under pressure, quickly and consistently.

The Expected Value Calculation

At its simplest, shot selection is a maths problem. Expected value equals probability of success multiplied by reward.

Super Shot example: A 50% shooter from the Super Shot zone has an expected value of 1.0 goals per attempt (0.5 x 2).

Standard shot example: An 85% shooter from under the post has an expected value of 0.85 goals per attempt (0.85 x 1).

In this scenario, the Super Shot is mathematically superior despite the lower percentage. The threshold varies by shooter, but generally: if your Super Shot percentage exceeds 42.5% of your standard percentage, the Super Shot has higher expected value.

Beyond the Maths

Pure expected value ignores important context. Several factors should influence shot selection:

Game State

Down by 6 with 2 minutes left? Aggressive Super Shot hunting is necessary - you need multiple two-goal swings to catch up. Up by 4 with 90 seconds remaining? Conservative standard shots protect the lead without gifting turnovers.

Time on the Clock

Early in Power 5, there's time to work the ball and create better opportunities. With 30 seconds left, a clean Super Shot look might be your last chance to score twice.

Defender Position

A Super Shot with no defender pressure is different from one with hands in your face. Read the defence before committing to range.

Rebounding Setup

If your GA is well-positioned for an offensive rebound, a Super Shot miss has a safety net. If not, the turnover risk increases.

The Decision Framework

Train your shooters to ask three questions before every shot during Power 5:

1. Am I balanced? A rushed or off-balance Super Shot rarely goes in. If you're not set, work closer or reset the attack.

2. What's the defence giving me? Tight defence at the edge suggests working inside. A defender who sags offers a cleaner Super Shot look.

3. What does the game need? Does the scoreboard demand risk, or reward patience? Make the decision that serves the team, not your stats.

Recognising Good vs Bad Super Shot Opportunities

Good Super Shot opportunity:

  • Clean catch in the zone with time to set
  • Defender more than arm's length away
  • Balanced stance, comfortable body position
  • Support positioned for potential rebound

Bad Super Shot opportunity:

  • Catching on the move or off-balance
  • Tight defensive pressure on the release
  • Rushed attempt with defender closing
  • No rebound support, high turnover risk

Training Shot Selection

Decision drills. Coach feeds ball to shooter in Super Shot zone with varied defensive pressure. Shooter must call "shot" or "work" instantly. Rewards for correct decisions based on pre-defined criteria.

Game state scenarios. Set up specific situations - down 4 with 1 minute left, up 2 with 3 minutes remaining - and let shooters practice decision-making in context.

Video review. Analyse Super Shot attempts from training and matches. Was the decision correct? Was the execution the problem, or the choice?

Team-Level Strategy

Shot selection shouldn't be purely individual. Teams should develop guidelines:

  • Which shooter has the best Super Shot percentage? She gets priority on long-range attempts.
  • At what score margin do we become aggressive/conservative with Super Shots?
  • When do we deliberately work for Super Shot opportunities vs standard shots?

These guidelines reduce decision burden on individuals and create consistency across the team.

The Discipline to Pass Up Shots

Perhaps the hardest skill is passing up a Super Shot opportunity that looks tempting but isn't optimal. Shooters are trained to shoot - resisting that instinct requires discipline.

Frame it positively: passing up a 35% Super Shot for an 80% standard shot isn't weakness - it's smart netball. The best shooters have the confidence to decline bad opportunities.

Evolving Your Approach

Track your shooters' conversion rates from different zones. The data should inform decision-making. If a shooter converts 60% from range, she should be hunting Super Shots. If she's at 30%, she should be more selective.

This data also helps opponents scout you. Vary your approach to remain unpredictable while staying within expected value guidelines.

Shot selection in the Super Shot era is a skill that separates good shooters from great ones. Train it deliberately, review it constantly, and trust the framework when the pressure is on.

Where to Go Next

Ready to improve your shooters' technique and decision-making? Explore our shooting drills and session plans:

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Does anyone have a drill to encourage U11s to come forward for a pass?

Does anyone have a drill to encourage under 11's to come forward for a pass rather than asking for the overhead pass all the time as they are 'running away' from the ball in their haste to get to the circle?

Jacqui Davis Coach, England

More intercepts?

how do i get my junior netball team to incerpet the ball more often ??

Archived User Coach

Two weak U13 players in my team are not improving. What can I do?

coaching u13s have 6 good players and 2 that this their first season.For this first half of the season most of their training has been catching and throwing .I find that they are not improving so on game days the other players are reluctant to pass it to them as they either drop the ball or pass it to the opposition.I am struggling to know what to do 

Michelle Thomas Coach, Australia

How is the best way to defend a GS

How is the best way to defend a GS who is a foot taller than the GK and can hold faily well (and no exageration I have a very short team so putting a different defender wont change much )

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What can I say to make my team feel as a team.

My girls start the game with a good positive attitude but near the end of the game lost cofidence in there ability on court. 

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good drills for defenders

im completing an assingment and need help. I need to use components of fitness to improve playing in defence through drills.

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quick feet on second defense for an older person

Good morning. I need help urgently for a older person. She is playing WD and I don't know how to help her on getting on defense quicker. Thank you in advance.

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I have a defender who always tips the ball out, never tries to catch with 2 hands to gain possession, how do I get her out of this bad habit? The same defender always looks down to ensure she is 3 feet before putting her hands over the ball. This takes only takes a second but normally the attacker has passed the ball before she looks up.

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How do I teach a centre court press?

I coach 16 and 17 yr olds, so they are more than capable. I have one girl who already knows what do but her explanations are terrible and I dont know how to explain it to the rest of the team.

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How can I build my players' self confidence and toughen them up?

I have a group of 14-16 yrs who have the potential to be very good netballers. Their basic skills are brilliant but they are lacking strength on the ball & when being marked. Can anyone offer an opinion on how i can toughen them up? Thank you!

Zoe Mckenzie Coach, England

Half Court Game-how does it play?

To give my girls practice at a game I would like to know how to set them up on half a court and what the rules are please

Archived User Coach

Training ideas for a single team with noone to practice against

Hi,What can a team of 9 people do to train, with noone to play against? Often there are 7 people at training so we find that we don't have enough people for alot of the drills or because there is an odd number someone gets left out.What are the main things we should work on? We also need some ideas for training people who don't usually play in defensive positions as defenders please!Thank you

Archived User Coach

should the GK stay behind the GS or in front

should the GK stay behind the GS or in front

Archived User Coach

How do I teach our team to hold position on court?

I am in my second year of coaching my daughters team made up of 12 and 13 year old girls, though I've never played Netball myself. I have learnt much through this site and have used many drills posted here to help improve their overall play, so first of all, thanks to everyone who has contributed with drills, and the Q&A sections. The team has come on in leaps and bounds, from losing every game but one in the two years previous, to making the finals last year. But the one thing that really stands out in their game play at the moment is the tendency to chase the ball, thereby bunching up and leaving no one free to pass to. Playing positions is something that I've read other coaches talk about, though I don't really understand what it means. Do I need to divide the court up from starting positions and teach the girls to try and stay in their area? If so, how do I divide the court up? Do I stop the girls during half-court practice every time they leave their area?I touched on holding positions last training session and during our last game, and said something along the lines that although they need to be available on court for intercepts and passes, they also need to trust in their team mates to cover their own given area to get the ball, but I don't really know I'm on the right track. I would really appreciate any help in this area. I don't know how to go about this at all.

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How to defend strong GA and GS

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Joseph Comito Coach, Australia

Ideas to defend an over head p...

My WD has worked hard on getting her placement so when the ball is feeding into the circle, she is keeping her WA away and to the side, generally the WA is fed an overhead ball heading towards the the back corner. The WD knows what pass is coming, and it's placement, she feels confident she could challenge more, so need some drills to practise holding her player, but then moving round her opponent at the last moment to try and go for the ball as well as holding.

Susan Donald Coach, England

best way to teach defending a ...

best way to teach defending a lob pass. My girls are very short so opposing teams constantly lob.

Lyn Walker Coach, Australia

Techniques to intercept a lob ...

What is the best way to intercept a lob out in mid court and also goal circle?

Sheryl Pascoe Coach, Australia

Defender tipping not pulling i...

I have a defender who always tips the ball out, never tries to catch with 2 hands to gain possession, how do I get her out of this bad habit? The same defender always looks down to ensure she is 3 feet before putting her hands over the ball. This takes only takes a second but normally the attacker has passed the ball before she looks up.

Archived User Coach

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