Drill Categories

Shooting & Goalscoring Drills

Your players' hockey shooting and goal scoring ability will ultimately determine if your team wins games. Goals win matches! Shooting should only be d...

Drills

Stick Work

category: Skill-Circuit

Hockey Stick Work Skill Circuit Player runs up and down the slalom. ... Pull Back. Goal scoring test Drill Thumbnail View this drill ... Figure of 8 ...

Slalom Test

category: Skill-Circuit

Hockey Slalom test Skill Circuit How quickly can your players dribble through the cone ... Time taken from start of course to when the ball is stoppe...

Hitting Test

category: Skill-Circuit

Hockey Hitting test Skill Circuit The player is required to hit the ball across the width of the pitch at the target. There are two options on how to...

Figure Of 8 Around The Cone

category: Skill-Circuit

Hockey Figure of 8 around the cone Skill Circuit The player stands facing the cones. Standing still the player ... Goal scoring test Drill Thumbnail ...

Aerial Launch

category: Video-Techniques

- Performing the aerial pass in pairs
- Stand around half a stick length away from the ball
- Step into the movement with left foot in li...

Aerial Pass 1: Over The Chasm

category: Passing-Receiving

- Performing the aerial pass in pairs
- Stand around half a stick length away from the ball
- Step into the movement with left foot in li...

Web Videos

Hockey skills test - bec dwyer

Hockey Zone want you to give these tests a go and see how you compare. Send us your results. Hockeyzone.org.au for contact details. Look out for the o...

#fieldnotes - fitness testing

The Canadian Women's National Field Hockey Team was at the Richmond Olympic Oval for fitness testing before their winter break. Testing included a 40-...

Sessions

Bite size fitness session 2

Keep up and improve your players? strength, power, speed and muscle endurance with this short fitness session!

First stick and ball session!

Your season starts now! You?ve been doing your fitness work but now it?s time to get a stick in your hands and start working on the basics with this s...

Answers

Community Drills

Quick Goals

Divide the group into two teams and make them stand behind one another in their respective teams. Infront of them will be a goal. The objective of thi...