Volleyball: Pull Back

I can't get enough of Sportplan. It's given me back the enthusiasm...
Cornel

DESCRIPTION

Player runs to the left of the cone and pulls the ball back. He/she then runs to the next cone etc. On completion of the circuit, give the ball to the next player.
3 - 4 players per group, if space is limited and there are more then 4 players per group, use 2 balls.

COACHING POINTS

  • When the player pulls the ball back, the left foot should be forward and pointing at the ball.
  • Pull ball back transferring weight from front to back foot(left to right) and push off the right foot to accelerate to the next cone.
  • READ MORE
    READ LESS
    36581
    1613

    SIGN UP NOW FOR FREE

    • search our library of 300+ volleyball drills
    • create professional volleyball coaching plans
    • or access our tried and tested volleyball plans
    MORE Volleyball Answers DRILLS
    /drills/ Hockey/ Skill-Circuit /categoryDrills_21.jsp

    JOIN SPORTPLAN FOR FREE

    • search our library of 300+ volleyball drills
    • create your own professional coaching plans
    • or access our tried and tested plans

    Sportplan App

    Give it a try - it's better in the app

    YOUR SESSION IS STARTING SOON... Join the growing community of volleyball coaches plus 300+ drills and pro tools to make coaching easy.
    LET'S DO IT