How quickly can your players dribble through the cone slalom, from one side the pitch the other?
Slalom includes wide slalom, Indian dribble and a circle around the final cone before sprinting through the gate.
Time taken from start of course to when the ball is stopped on the finish line.
Average time
..............Male Female
in more ways than one
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in more ways than one
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The best hockey players in the world do not just react faster; they scan more frequently and process information before the ball arrives. This article explores the science behind scanning, how to coach spatial awareness as a habit, and practical drills that force players to lift their heads and read the game.
In hockey, you can only score from inside the circle. Getting the ball into the D with purpose and creating genuine shooting chances is the hardest part of attack. This article examines the different types of circle entry, why entry angle determines shot quality, and how to train your team to penetrate the most congested area on the pitch.
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
