Hockey Drill Demonstration

Description

Players are timed over a 40 meter sprint.

The player who starts has a standing start, runs around cone one, then round cone two and back through the two central cones (where they started from) which marks the finish line.

Coaching points

Average times

..............Male Female

  • U10 .....10.71 11.42
  • U12 .....10.54 10.92
  • U14 .....10.18 10.49
  • U16 .....9.53 09.78
  • U18 .....9.51 09.52
  • Average rating

    The Drill is often used with

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