Players are timed over a 40 meter sprint.
The player who starts has a standing start, runs around cone one, then round cone two and back through the two central cones (where they started from) which marks the finish line.
Average times
..............Male Female
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
England Hockey's rule guidance for 2026/27 takes effect from 1 September. Here are the changes that will actually alter how you coach, and how to brief your squad in one pre-season session.
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